Get the latest content and program updates via The Insider from Life Time.
Andrew Heffernan
LATEST STORIES
Hip Stretches for Mobility and Strength
Keep your hips happy and fit for a lifetime.
The Resistance-Band Workout
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Deal Yourself In
A simple deck of cards can help you refresh the most predictable workout routine.
The Neurobic Workout
These four brain-stimulating workouts can improve coordination, balance, and focus.
Build Explosive Power
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
The Sprint Workout
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
The All-In-One Workout
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
The Primal Move Workout
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
Strong, Fast & Fit: Bringing It Home (Part II, Month 6)
We're pulling out the power moves for an explosive ending to our half-year workout program.
Strong, Fast & Fit: Building Strength (Part II, Month 5)
The name of the game this month is strength.
Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)
Build serious muscle this month with our amped-up, four-day lifting schedule.
The Minimalist Workout
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
DIY Myofascial Release
Here are four exercises to keep your fascia tissue healthy.
The Fascia Connection
Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
Strong, Fast & Fit: Mixing It Up (Part II, Month 3)
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
You, Inc.: A Practical Guide for Setting Fitness Goals
Want solid returns on your fitness investment in the new year? Get down to business — with a smart, strategic plan worthy of an MBA.
The Countdown Workout
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
What Is the Difference Between Low-Impact and Low-Intensity Workouts?
Impact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
The Case for Low-Impact Exercise
Low impact doesn't mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.