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November/December 2026
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Heidi Kelchner

Heidi Kelchner

Latest stories

a woman swims underwater

The Pool as a Training Tool

If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in.
By Heidi Kelchner
Aqua FitnessFitness Tips
Man swimming in pool

The Benefits of Cross-Training in the Pool

Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire.
By Heidi Kelchner
Aqua FitnessFitness Tips
an indoor Life Time pool

Lap-Swimming Etiquette

Don’t let a crowded pool keep you from regular workouts. Here are six rules to know before you dive in.
By Heidi Kelchner
Aqua FitnessFitness Tips
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