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Matthew Kadey
LATEST STORIES
SuperGreens
Once a niche market for health fanatics, supergreens have gained a wider audience. Here’s what they are, how to get them and what they can do for you.
5 Breakfasts From Around the World
Upgrade your morning meal with these healthy, inspiring favorites from around the globe.
Savvy Seafood Shopping
Whether you’re at the fish counter or your favorite seafood restaurant, these tips will help you be a more confident consumer.
How to Choose Seafood That’s Nutritious, Sustainable — and Safe
Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.
Dinner, Remixed: Pasta
Eating noodles doesn't have to mean a carb hangover the next day. Check out these pasta upgrades from holistic nutritionist Michelle Babb.
Dinner, Remixed: Pizza
Who said pizza has to be a guilty pleasure? Functional-medicine nutritionist Maggie Ward offers several delicious ways to makeover the traditional pie.
Dinner, Remixed: Tacos
Taco night gets a nutritional reboot, courtesy of Paleo cookbook author Melissa Joulwan.
Millet Cherry Bars
These gluten-free energy bars from the new book Rocket Fuel are easy to mix up for a pre- or postworkout snack.
How to Be a Conscientious Carnivore
Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?
Super Greens
Packed with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.
5 Critical Nutrients and What Happens to Your Body When They’re Missing
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet with five key nutrients.
What’s in Your Rice Milk?
Rice milk contains much more than simply water and rice. Learn more.
7 Alternative Milks to Try
Made from rice, soy, coconut, almonds and more, alternatives to cow's milk abound. Here's how to make sense of your options.
How Safe Is Microwaved Food?
Microwave ovens are a marvel of modern engineering — but could they also be a menace to your health?
How to Take Advantage of Food Synergies
From green tea and lemons to red wine and fish, some foods deliver even more nutritional punch when paired. Here’s how to take advantage of nature’s most powerful food synergies.