How Adversity Can Lead to Personal Growth
In the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.
Why the U.S. Still Allows Direct-to-Consumer Drug Advertising
Only two countries allow pharmaceutical companies to target consumers through advertising — and the United States is one of them.
The Workout: The Cardio Challenge
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
PUMPING IRONY: Sleeping and Forgetting
New research suggests that harmonizing our aging brain waves may help us store new memories for the long-term, but it’s a notion that becomes less useful the older we get.
How to Eat More Veggies
Committed to healthier eating? Here's how to pile your plate with even more vegetables.
Chicken Cozy Bowl
Olives, roasted peppers, and lemon juice brighten up this comforting bowl of chicken and rice.
PUMPING IRONY: To Live Long, Be Happy
The oldest among us aren’t upbeat because they’ve survived; they’ve survived because they’re upbeat.
An Integrative Approach for IBS Relief
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
STRONG BODY, STRONG MIND: How to Trust Yourself at the Gym
Our fitness editor shares her struggle to find a fitness regimen — and mindset — that's effective and fun.
Indian Vegetable Curry
This recipe was provided by Austin Independent School district, one of the Life Time Foundation's partners. Try replacing some of the zucchini or squash with your favorite seasonal options, such as shredded carrots, broccoli, or cauliflower.
Rainbow Kabobs
These kabobs showcase fresh, seasonal veggies, with this recipe doubling as a fun activity to do with your kids. Try making with our suggested ingredients or customize with your favorite rainbow-colored veggies.
Cinnamon Applesauce
Try using a variety of apples to add a more complex flavor to this two-ingredient snack.
Quinoa Taco Bowls
Add your favorite taco toppings, such as guacamole, cheese, or mixed greens, to customize these bowls to your taste.
Homemade Barbecue Sauce
Enjoy this summer staple without the added sugars often found in store-bought varieties.
Chicken Ramen Bowl
This recipe was provided by Chef Ann Cooper of the Boulder Valley School District, one of the Life Time Foundation's partners.
Wild Rice Orange Salad
This citrusy recipe was provided by The Lunch Box, a free resource for schools that recieves funding from the Life Time Foundation.
Spring Veggie Quiche
Take advantage of fresh spring vegetables while they're in season, or turn this quiche into a year-round dish by swapping in whatever veggies are available at the time.
3 Months to Your First 5K
Competitive running doesn’t require superhuman athletic ability — just a willingness to train and a realistic plan. Here’s how to make it to the finish line for the first time.
