Constipated? Here Are 7 Ways to Keep Things Moving
Chronic constipation affects millions of Americans. Here are some tips to help.
On Dying Well
A pioneering palliative-care expert shares his insights on the power of finding peace and possibility at the end of life.
Better Sleep, Better Marriage?
How much you sleep could influence marital arguments, a recent study says.
How to Say No With Integrity
Saying no can be tough, but it’s essential to establishing high-integrity relationships and a reputation for trustworthiness.
Heart-Healthy Exercise: By the Numbers
Just how good is exercise for the heart? Here are the numbers.
3 Yoga Poses For Recovery
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
The Sour Truth About Sweet Fruit
In his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.
5 Ways to Be True to Your Word
White lies. Gossip. Unkept promises. They all cost you your personal integrity. Here’s how to earn it back.
PUMPING IRONY: Fear and Loathing in the Digital Age
There are plenty of reasons why geezers like me have not embraced the online life, but none of them should encourage tech firms to ignore us.
Do Smartphones Undermine Short-Term Memory?
The research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.
What Is Cyclical Self-Care and Why Is It Important?
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
Asian Sweet-and-Sour Sesame Cabbage and Kale
Fresh ginger, tamari, lime juice, and maple syrup liven up this Asian slaw.
Want to Feel More Body Positive? Get Out in Nature.
Research indicates that exposure to natural settings might boost your body image.
Anna Louise Kallas’s Success Story
How EL’s six-month workout program helped one cancer survivor find the support she needed to take back her health.
The Courage to Never Give Up
How a little problem-solving and perseverance can help you move closer to your vision.
8 Tips to Be a Fab Fitness Buddy
Build your active partnership with thoughtful acts of support like these.
I’m Self-Conscious About Being Naked in My Health Club’s Locker Room. What Can I Do?
The first step, says one expert, is to challenge the notion of a "perfect" body.
PUMPING IRONY: You Get What You Pay For
As geezers continue flocking to providers of knee-replacement surgery, recent research suggests those covered by Medicare may be taking more risks than their privately insured peers.
Salt’s Role in Blood Pressure and Heart Disease
Even if you have high blood pressure, experts say, salt may not be the culprit.
