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Frank Lipman, MD
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Trying to Unwind? Try These Two Breathing Exercises
Activate your calming system by learning belly breathing and the 4-7-8 breath.
7 Random Acts of Kindness
Here are seven ways to connect with others through kindness.
6 Keys to a Happy and Healthy Life
A functional-medicine pioneer explains how to make small choices that build lasting well-being.
10 Habits of Successful Vegetable Eaters
Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
23 Perfect Plates
In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
Sleep Tips: Top 10 Sleep Mistakes and Their Solutions
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep "mistakes" I see in my practice and their solutions.
Get Your Groove Back
Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
Practical Tips To Avoid GM Foods
Frank Lipman, MD gives you 8 tips to avoid GM foods.
20 Tips to Curb Sugar Cravings and Kick the Addiction
Practical tips from Dr. Frank Lipman to kick your sugar habit.
15 Questions to Ask When Your Doctor Prescribes a Drug
Practical questions to ask your doctor from Dr. Frank Lipman.
Can We Trust Most Medical Studies on Health?
Believe it or not, the answer is an unequivocal NO! It is well known that studies funded by the industry…
Making a Diagnosis is Less Important than Asking These 2 Questions
Ultimately, asking the right questions is more important than giving a label to a set of observations.
10 Ways Your Food Can Bring Out the Best in Your Genes
Dr. Frank Lipman on how healthy habits nurture healthy genes.