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Recent research indicates that cutting calories after the age of 45 can increase longevity and reduce age-related disease. Learn why and if it’s right for you.
Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.
Activate your calming system by learning belly breathing and the 4-7-8 breath.
Here are seven ways to connect with others through kindness.
A functional-medicine pioneer explains how to make small choices that build lasting well-being.
Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
How to reset your internal clock and get the rest you need.
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep “mistakes” I see in my practice and their solutions.
Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
Frank Lipman, MD gives you 8 tips to avoid GM foods.
Practical tips from Dr. Frank Lipman to kick your sugar habit.
Functional-medicine pioneer Frank Lipman offers 15 questions to ask about prescriptions.
Believe it or not, the answer is an unequivocal NO! It is well known that studies funded by the industry…
Ultimately, asking the right questions is more important than giving a label to a set of observations.
Dr. Frank Lipman on how healthy habits nurture healthy genes.