Frank Lipman, MD

LATEST STORIES

a woman holds her smart phone with fresh food in the background

Does Calorie Restriction Slow Down Aging?

By Frank Lipman, MD

Recent research indicates that cutting calories after the age of 45 can increase longevity and reduce age-related disease. Learn why and if it's right for you.

a senior woman sits on a beach at sunset

Active Aging | Healthy Aging

10 Essentials of Aging Well

By Frank Lipman, MD

Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.

Stress

Trying to Unwind? Try These Two Breathing Exercises

By Frank Lipman, MD

Activate your calming system by learning belly breathing and the 4-7-8 breath.

Family/Friends/Kids | Healthy Communication

7 Random Acts of Kindness

By Frank Lipman, MD

Here are seven ways to connect with others through kindness.

Active Aging | General Health

6 Keys to a Happy and Healthy Life

By Frank Lipman, MD

A functional-medicine pioneer explains how to make small choices that build lasting well-being.

Food Culture | Goal Setting/Habits

10 Habits of Successful Vegetable Eaters

By Frank Lipman, MD

Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.

Food Culture | Nutrition Tips

23 Perfect Plates

By Frank Lipman, MD

In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.

Sleep

Reclaim Your Sleep Rhythm

By Frank Lipman, MD

How to reset your internal clock and get the rest you need.

Sleep

Sleep Tips: Top 10 Sleep Mistakes and Their Solutions

By Frank Lipman, MD

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep "mistakes" I see in my practice and their solutions.