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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Frank Lipman, MD

Frank Lipman, MD

Latest stories

A person measures their waist with a measuring tape.

6 Things to Know About the “Miracle” Drug Ozempic

Functional-medicine pioneer Frank Lipman, MD, on what you should know about weight-loss drugs like Ozempic.
By Frank Lipman, MD 
Functional/Integrative MedicineMetabolism/Weight Loss
a woman holds her smart phone with fresh food in the background

Does Calorie Restriction Slow Down Aging?

Recent research indicates that cutting calories after the age of 45 can increase longevity and reduce age-related disease. Learn why and if it's right for you.
By Frank Lipman, MD 
Healthy AgingNutrition Tips
a senior woman sits on a beach at sunset

10 Essentials of Aging Well

Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.
By Frank Lipman, MD 
Active AgingHealthy Aging
a woman breathes deeply with her hands over her heart

Trying to Unwind? Try These 2 Breathing Exercises

Activate your calming system by learning belly breathing and the 4-7-8 breath.
By Frank Lipman, MD
Stress
a person passes a heart to another person

7 Simple Random Acts of Kindness Ideas to Try

Here are seven ways to connect with others through kindness.
By Frank Lipman, MD
CommunityHealthy Communication
6 keys to live a healthy life

6 Keys to a Happy and Healthy Life

A functional-medicine pioneer explains how to make small choices that build lasting well-being.
By Frank Lipman, MD
Active AgingHappiness/Joy
a person eats a healthy bowl filled with green produce

10 Habits of Successful Vegetable Eaters

Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
By Frank Lipman, MD
Food CultureHealthy Habits/Goal Setting
The perfect plate

Create the Perfect Plate With These 23 Nutrient-Dense, Whole-Food Meal Templates

In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.
By Frank Lipman, MD 
Food CultureNutrition Tips
an unmade bed with sun streaming in through a window

Reclaim Your Sleep Rhythm

How to reset your internal clock and get the rest you need.
By Frank Lipman, MD 
Sleep
a man checks his phone before going to bed

Top 10 Sleep Mistakes — and Tips to Fix Them

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep "mistakes" I see in my practice and their solutions.
By Frank Lipman, MD 
Sleep
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