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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Karen Olson

Karen Olson

Latest stories

a woman rests in a hammock

4 Tips to Actually Relax This Weekend

Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
By Karen Olson
Personal DevelopmentStress
a close up of parsley

Why Parsley Is More Than a Garnish

Parsley packs a powerful nutritional punch. Here are five ways to use it.
By Karen Olson
Nutrition Tips
jars of homemade pickled veggies and saurkraut

How to Make Coconut-Water Kefir, Greek Yogurt, and Other Fermented Foods

Fermented foods support the immune system plus provide strains of good bacteria that are essential for health. Here are recipes for some of your favorite fermented foods.
By Karen Olson
Cooking & Food
Water ripple

5 Ways to Reduce Fear and Boost Vitality

How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
By Karen Olson
Emotional IntelligenceMental Health
beauty shot of chocolate in various dishes

7 Dark Chocolate Recipes

Learn how this nutritional superfood ramps up the flavor of savory dishes.
By Karen Olson
Cooking & Food
Woman meditating in nature

How to Break Free From Fear

A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
By Karen Olson
Emotional IntelligenceMental Health
Root-VEgetables

Root Vegetables: Recipes, Techniques, and More

Root veggies like turnips, parsnips, and rutabagas provide your body with deep nourishment and delightful flavors.
By Karen Olson
Cooking & Food
Illustration

4 Tips for Offering a Sincere and Meaningful Apology

When you're in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here's how to offer a real apology.
By Karen Olson
CommunityFamily/Parenting/Kids
Sculpture gardens.

4 Art Parks to See

Art parks and sculpture gardens invite you to get into nature and move your body while enjoying their remarkable collections. Here are four to visit.
By Karen Olson
Travel
Two fingers are drawn as people — one who is angry and one who has flowers and is trying to apologize.

Are You an Overapologizer?

Knowing how to apologize is important, but doing it too often can be harmful for your relationships. Here’s how to say sorry and connect with others from a place of confidence.
By Karen Olson
Healthy CommunicationPersonal Development
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