Heather Rogers
LATEST STORIES
How to Make Friends as an Adult
It can be intimidating to start a friendship — especially as an adult. Here are seven tips to make it easier.
5 Seaweeds to Try
Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.
Safe Seaweed
Reap the nutritional benefits of this environmentally friendly superfood with these tips on purity.
The Health Benefits of Sea Vegetables
Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood. Learn more and explore tips to incorporate more into your diet.
Why Face-to-Face Connections Matter to Your Health
When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.
Resistant Starch for a Healthy Gut
Long underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.
6 Ways to Improve Your Memory and Recall
Staving off memory loss requires more than just exercising your gray matter.
The Functional-Medicine Matrix
Discover the simple tools progressive practitioners use to dig beyond diagnoses and treat root causes effectively.
What to Eat for Healthy Joints
Are your joints giving you trouble? Eating strategically can ease pain and minimize future damage.
The Upside of Downtime
The scientific case for doing nothing more often — and its surprising rewards.