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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Laine Bergeson and Courtney Helgoe

Laine Bergeson and Courtney Helgoe

Latest stories

a couple holds hands

8 Ways to Fight Fair in a Relationship

When it comes to the health of our intimate relationships, it’s not about whether we argue but how we do it that counts. These skills can help deepen connection during — and after — conflict.
By Laine Bergeson
CoworkersDating/Marriage
a salmon salad

What’s the Best Anti-Cancer Diet?

It depends on the type of cancer you have as well as the health of your internal ecosystem. Here's why.
By Laine Bergeson
CancerFunctional/Integrative Medicine
a person sleeping with a glass of water with two supplements by it

What Is Circadian Medicine?

Leveraging what we know about circadian rhythms may help us create more effective medical care. Here's why.
By Laine Bergeson
Functional/Integrative MedicineSleep
a funky alarm clock

The Connection Between Circadian Rhythms and Overall Health

Learn how circadian rhythms affect your health — and how you can attune to your body’s many clocks.
By Laine Bergeson
Functional/Integrative MedicineSleep
coffee beans, chocolate, and other caffeine products

How Much Caffeine Is In That?

The amount of caffeine in some of our favorite foods and drinks varies greatly.
By Laine Bergeson
Nutrition Tips
overhead shot of people holding various cups and types of coffee

How Much Caffeine Is Right for Me?

To figure out how much caffeine — if any — is OK for you, try eliminating it for a couple of weeks and then reintroducing it.
By Laine Bergeson
Nutrition Tips
a man looks at a bottle of wine

7 Tips to Pick the Perfect Bottle of Wine

Discover what's in your wine and learn how to make healthy and tasty choices with this insightful guide.
By Laine Bergeson
Food CultureNutrition Tips
Two people enjoying coffee at cafe

Body-Language Signs to Watch When Having a Conversation

These bodily cues can clue you into how a conversation is going.
By Laine Bergeson and Courtney Helgoe
CoworkersFriends
Two people greeting by shaking hands

How to Start a Conversation

Here are four of the best ways to start a conversation.
By Laine Bergeson and Courtney Helgoe
FriendsHealthy Communication
One person on their phone while having a conversation

5 Conversation Killers

Phone-gazing and neverending monologues are just two things that can sink a conversation.
By Laine Bergeson and Courtney Helgoe
Healthy CommunicationPersonal Development
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