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What Is Circadian Medicine?

By Laine Bergeson Becco

Leveraging what we know about circadian rhythms may help us create more effective medical care. Here’s why.

a funky alarm clock

The Connection Between Circadian Rhythms and Overall Health

By Laine Bergeson Becco

Learn how circadian rhythms affect your health — and how you can attune to your body’s many clocks.

coffee beans, chocolate, and other caffeine products

How Much Caffeine Is In That?

By Laine Bergeson Becco

The amount of caffeine in some of our favorite foods and drinks varies greatly.

overhead shot of people holding various cups and types of coffee

How Much Caffeine Is Right for Me?

By Laine Bergeson Becco

To figure out how much caffeine — if any — is OK for you, try eliminating it for a couple of weeks and then reintroducing it.

a man looks at a bottle of wine

7 Tips to Pick the Perfect Bottle of Wine

By Laine Bergeson Becco

Discover what’s in your wine and learn how to make healthy and tasty choices with this insightful guide.

a woman smiles and waves goodbye

How to Gracefully End a Conversation

By Laine Bergeson Becco and Courtney Helgoe

Here are four tips to extricate yourself from a conversation.

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