Tana Amen, BSN, RN

This hydrating smoothie is good for your brain and your body — plus, the protein and healthy fats will keep you focused all morning.

By Tana Amen, BSN, RN

The lentils in this soup are full of vitamin B1, which helps support brain function.

By Tana Amen, BSN, RN

This savory recipe works for standard or baby bok choy — both are delicious and nutrient-dense!

By Tana Amen, BSN, RN

Looking for a healthy, satisfying breakfast? Try this lightly sweet grain-free option.

By Tana Amen, BSN, RN

Choose wild-caught salmon rather than farm-raised to avoid pesticides and pollutants.

By Tana Amen, BSN, RN

Total health is about more than your body — it's about your brain, too. These nourishing recipes can help improve your focus, memory, and mood.

By Tana Amen, BSN, RN

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