Tana Amen, BSN, RN
LATEST STORIES
Cherry Mint Blast
This hydrating smoothie is good for your brain and your body — plus, the protein and healthy fats will keep you focused all morning.
Lentil Vegetable Soup
The lentils in this soup are full of vitamin B1, which helps support brain function.
Peppery Bok Choy
This savory recipe works for standard or baby bok choy — both are delicious and nutrient-dense!
Sunrise Grainless Granola
Looking for a healthy, satisfying breakfast? Try this lightly sweet grain-free option.
Prosciutto Maple Salmon
Choose wild-caught salmon rather than farm-raised to avoid pesticides and pollutants.
Smarter Eats: 5 Recipes From Tana Amen BSN, RN and Daniel G. Amen, MD
Total health is about more than your body — it’s about your brain, too. These nourishing recipes can help improve your focus, memory, and mood.