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November/December 2026
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Tana Amen, BSN, RN

Tana Amen, BSN, RN

Latest stories

cherry mint blast smoothie

Cherry Mint Blast

This hydrating smoothie is good for your brain and your body — plus, the protein and healthy fats will keep you focused all morning.
By Tana Amen, BSN, RN
Shakes & Smoothies
lentil-soup

Lentil Vegetable Soup

The lentils in this soup are full of vitamin B1, which helps support brain function.
By Tana Amen, BSN, RN
Lunch & DinnerSoups
bok-choy

Peppery Bok Choy

This savory recipe works for standard or baby bok choy — both are delicious and nutrient-dense!
By Tana Amen, BSN, RN
Lunch & DinnerSide Dishes
grainless-granola

Sunrise Grainless Granola

Looking for a healthy, satisfying breakfast? Try this lightly sweet grain-free option.
By Tana Amen, BSN, RN
Snacks
salmon

Prosciutto Maple Salmon

Choose wild-caught salmon rather than farm-raised to avoid pesticides and pollutants. 
By Tana Amen, BSN, RN
Lunch & Dinner
bok-choy

Smarter Eats: 5 Recipes From Tana Amen BSN, RN and Daniel G. Amen, MD

Total health is about more than your body — it's about your brain, too. These nourishing recipes can help improve your focus, memory, and mood.
By Tana Amen, BSN, RN
Brain HealthCooking & Food
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