Ask the Expert: What Are Stem-Cell and Exosome Therapies?
Life Time’s chief science officer, Jim LaValle, RPh, CCN, MT, explains.
Three Sisters Fritters With Cranberry Chutney
Enjoy the seasonal, earthy flavors of corn, beans, and squash in these fritters that are paired with a tangy cranberry chutney.
How Strength Training Supports Better Sleep
Tired of tossing and turning? Any type of exercise will support better sleep — but new research argues that strength training may be your best bet.
How to Use 3 Odd-Looking Strength-Training Machines
Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.
Embracing Radical Self-Care
How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.
Everything to Know About ARORA Balance + Strength
The cofounder of ARORA shares details about this new healthy-aging fitness class at Life Time.
The Key to a Better Sex Life? Focus on Pleasure, Not Desire
Many people worry about their desire for sex — or their lack of it. But shifting the focus from desire to pleasure can make all the difference. Here's why.
How to Do the Bird-Dog Row
Improve core strength and spinal stability with this twist on a classic ab exercise.
Build Cardio Endurance With Zone 3 Training
Discover how to build endurance — and avoid “junk miles” — by training in this midrange cardio zone.
Butternut Squash and Black Bean Enchiladas
Enchiladas get a seasonal makeover with the Three Sisters — squash, corn, and beans.
PUMPING IRONY: A Proliferation of Pills
I’m beginning to understand why seniors tend to take so many medications and why all those drugs can create unforeseeable consequences.
Imagine the Possibilities
Bahram Akradi on the power of slowing down and reflecting amid rapidly advancing AI.
Simple Solutions for Acute Stress
Reset a triggered nervous system with these natural interventions.
The Fascia-Fitness Connection
The health of this overlooked tissue affects not only your exercise routine but nearly every aspect of your life. It's time to give it the attention it deserves.
All Kids Welcome!
How Life Time’s kids programming is designed to support all abilities, personalities, interests, and needs.
How to Stop Being a People-Pleaser
Learn how to stop putting others’ needs ahead of your own — and how to bring more authenticity to your relationships.
SOMETHING SIMPLE: Gluten-Free Pumpkin Muffins
All you need is a can of pumpkin and a handful of pantry staples to make these autumnal treats.
