Get the latest content and program updates via The Insider from Life Time.
Henry Emmons, MD
LATEST STORIES

JOY LAB: The 4 Pillars of a Joyful Life
Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.

NATURAL MENTAL HEALTH: Overcoming Deep Fatigue
If you’re still exhausted after getting plenty of sleep, it’s possible your adrenal glands need some support.

NATURAL MENTAL HEALTH: How to Use CBD to Support Your Mental Health
Learn how this plant compound can help us regulate our mood and sleep for better mental health.

How to Prepare for the Daylight Saving Time Shift
Here are tips to reset your internal clock when Daylight Saving Time ends.

How to Use Rhodiola for Energy and Focus
Rhodiola is an adaptogenic plant that can help with mental focus. Here's how.

How to Use Holy Basil for Calm
Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.

How to Use Eleuthero for Stress Management
Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.

NATURAL MENTAL HEALTH: 3 Adaptogenic Plants to Help Relieve Stress
How rhodiola, eleuthero, and holy basil can help you alleviate the effects of stressful situations.

NATURAL MENTAL HEALTH: Can Lithium Orotate Be Used for Everyday Mood Support?
Lithium carbonate is a popular medical treatment for bipolar disorder, but a milder, over-the-counter form of this mineral can be used as a mood stabilizer.

NATURAL MENTAL HEALTH: 4 Strategies to Filter Out Fear
Being afraid is natural — but here are some ways to keep fear from controlling you.

NATURAL MENTAL HEALTH: Can Hops Help Ease Insomnia?
This plant can ease anxiety and insomnia — especially sleeplessness related to nervous tension.

NATURAL MENTAL HEALTH: How Nature Supports Our Mental Health
Here's how nature supports our mind and mood — and how to get more of it.

NATURAL MENAL HEALTH: How to Free Yourself From the Cycle of Rumination
These seven tips can help stop obsessive rumination and cool down your body and mind.

NATURAL MENTAL HEALTH: The Power of Stillness
How taking time to do nothing can lead us to our better selves.

NATURAL MENTAL HEALTH: How B Vitamins Can Help Lift Depression
Supplementing with B vitamins can help protect our brains from stress and increase the production of feel-good neurotransmitters. Here's why.

NATURAL MENTAL HEALTH: How Using Your Senses Can Improve Your Mental Health
Smell, touch, and sound can help cultivate resilience. Here's how.

NATURAL MENTAL HEALTH: Is Depression Overdiagnosed?
Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.

5 Evening Routines for Better Sleep
Try these tips for better sleep at night, including dimming the lights in the final hours of the day and staying away from the bedroom until you are ready to go to bed.

6 Morning Routines for Better Sleep
Did you know that making your bed in the morning ups your chances of sleeping well at night?

11 Tips to Optimize Your Circadian Rhythm
Seeking better sleep? Try these morning and evening routines to get in sync.

NATURAL MENTAL HEALTH: Amino Acids for Anxiety
These supplements can help settle the nervous system and calm a worried mind.