Henry Emmons, MD

The neurotransmitter serotonin has a sizable impact on mental health. Here’s you to tailor your protein intake to bring it into balance.

The neurotransmitter GABA has a sizable impact on mental health. Here’s how to tailor your protein intake to bring it into balance.

Key for building muscle, this macronutrient is also important for your brain. Here’s why.

Hone your cognitive flexibility with these creative practices.

Reset a triggered nervous system with these natural interventions.

Understanding your dosha can make it easier to manage your mood. Here’s why.

Fortify your stress response — and mental well-being — with these supportive herbs.

It turns out seasonal affective disorder is not just a winter affliction. Try these strategies to lessen spring anxiety.

Try these nutritional strategies to support your psychological and emotional well-being.

B vitamins, magnesium, and omega-3 fatty acids are essential for supporting mood and mental well-being. Here’s why.

Try this short meditation to accept yourself just as you are.

Embracing yourself, just as you are, can help you get out of your own way.

Learning to love well might be the most important thing we can do for our health and well-being.

Tune into natural rhythms to improve your energy, concentration, and sleep.

Explore how adopting a more playful attitude toward life can boost your mental health.

The case for focusing more on what is working instead of what isn’t.

How to overcome the “shoulds” and live a more joyful life.

Explore the five traits of this emotion and insights for tapping into the transcendence and interconnectedness of it.

Henry Emmons, MD, and Aimee Prasek, PhD, explain how thinking creatively can help us create new neural pathways in the brain.

Do you feel cut off from others and even yourself? When we begin to understand our interconnectedness to everything, our natural powers of healing thrive.