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How Probiotics Affects Your Mood
Boosting the gut’s healthy microbes can support a more positive outlook.
NATURAL MENTAL HEALTH: How to Tame Your Monkey Mind
Becoming more mindful of our racing thoughts can help slow them down.
How to Use Screen Time Mindfully
Here are four ways to reduce the negative impact of your digital devices.
Why Meaningful Encounters Matter
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
NATURAL MENTAL HEALTH: How to Support Anxious Teens
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
NATURAL MENTAL HEALTH: 7 Ways to Boost Serotonin Levels — and Your Mood — This Summer
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
Quick Ways to Get Out in Nature
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
NATURAL MENTAL HEALTH: Why Spending Time Outside Is Essential to Our Mental Health
Integrative psychiatrist Henry Emmons, MD, on why nature is essential to our mental well-being.
NATURAL MENTAL HEALTH: 5 Supplements for Mental Health
Here are some key supplements to give your mental health a boost.
NATURAL MENTAL HEALTH: A Place to Start
Here's how to build your resilience by attending to your whole self.
NATURAL MENTAL HEALTH: Integrative Insights
Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.