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Learn how this plant compound can help us regulate our mood and sleep for better mental health.
Lithium carbonate is a popular medical treatment for bipolar disorder, but a milder, over-the-counter form of this mineral can be used as a mood stabilizer.
Supplementing with B vitamins can help protect our brains from stress and increase the production of feel-good neurotransmitters. Here's why.
Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.