Emily Ewen

A breakdown of these two unique Life Time formats and demonstration of some of the exercises you might see in each class.

Expert advice for recognizing unexpected symptoms in these life phases and for seeking proactive care for optimal health.

Consider this your invitation to spend a restorative day at your athletic country club.

A Dynamic Personal Trainer outlines common fitness goals for spring and offers advice for reaching them.

Learn about this body transformation program that kicks off on March 30.

Life Time’s chief science officer explains how “normal” and “optimal” blood marker ranges are used to evaluate your health.

Get a preview of some of the moves performed in this healthy-aging group fitness class.

Channel your inner athlete with exercises that give a nod to this year’s winter competitions.

An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.

A roundup of inspiration to take the leap and explore new possibilities this year.

If the machine or equipment you want isn’t available, consider these swaps.

Fitness experts share what it takes to start — and maintain — healthy habits in the new year.

To take advantage of all the offerings of your new Life Time membership, here are some easy first steps.

A Q&A with the long-time clinical practitioner, author, researcher, and educator.

How the personalized, precision medicine clinics are using advanced longevity approaches to help people live healthier, longer.

Feeling overwhelmed by the holiday hustle and bustle? Whether you have two minutes or 20, the Life Time app offers several tools for relieving that stress.

A licensed chiropractor outlines several reasons you may want to consider adding chiropractic care to your healthy-aging plan.

The cofounder of ARORA shares details about this new healthy-aging fitness class at Life Time.

A Dynamic Stretch specialist demonstrates stretches for improved recovery and flexibility.