Emily Ewen

Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.

A Life Time barre instructor demonstrates common exercises you’ll perform in Life Barre classes.

A Life Time dietitian shares the top supplements recommended for older adults.

An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.

A Life Time registered dietitian busts a few misconceptions about healthy nutrition as you age.

A breakdown of the five cardio classes offered at Life Time and what you can expect in each format.

A breakdown of the four barre classes offered at Life Time and what you can expect in each one.

A breakdown of the six yoga classes offered at Life Time and what you can expect in each class.

Build your strength-training routine with the many class options at Life Time.

A breakdown of the five indoor cycle classes at Life Time and what you can expect in each.

Discover the three boxing and kickboxing classes offered at Life Time and what you can expect in each.

A breakdown of the four dance classes offered at Life Time and what you can expect in each.

Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.

A stretch specialist outlines the benefits of assisted stretching and demonstrates three options you can try with a partner.

A Dynamic Personal Trainer explains four common cardio machines — and offers advice for adding them to your workout routine.

A Dynamic Personal Trainer demonstrates using four common strength-training machines — and offers advice for adding them to your workout routine.

The creators of this expanding healthy-aging program at Life Time share their favorite ARORA activities to participate in at the club.

A few team members share how they’d spend time at their athletic country club if they could do all their favorite things.

An esthetician outlines the recommended steps for your morning and evening cleansing routines.

Life Time experts share their predictions for what’s up-and-coming in the next year.

When the holiday season packs your schedule, stay active with these quick ladder-style workouts.