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November/December 2026
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Emily Ewen

Emily Ewen

Latest stories

Man on vibration plate.

4 Vibration Plate Stretches to Relieve Muscle Tightness and Inflammation

Bring more support, ease, and intention to your recovery routine with these moves.
By Emily Ewen
Active AgingEquipment-Based Workouts
Woman running on treadmill.

8 Signs of Fitness Progress You Might Be Missing

Real shifts are often subtle but meaningful.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
Man holding weights above his head.

Which SHRED Class Is Right for Me?

A breakdown of Life Time’s three cardio-and-strength SHRED classes and what you can expect in each class.
By Emily Ewen
Group FitnessMembership
Man laying down on mat.

Mobility vs. Strength: Which One Should I Focus On for Healthy Aging?

You actually need both. Learn how the two work together to allow for easier movement and the ability to keep doing the activities you love.
By Emily Ewen
Active AgingFlexibility & Mobility
Woman with light on her face.

5 Supplements to Support Your Sleep

Consider adding these nutrients to your routine if you need better rest.
By Emily Ewen
SleepSupplements
People doing strenth moves in shred class.

A Full-Body Strength-Cardio Circuit Workout to Boost Endurance

Try these circuits you might see in a Life Time SHRED class to build strength and stamina in one efficient session.
By Emily Ewen
Group FitnessWorkouts
Person blow drying their hair

6 Tips for a Professional Blowout at Home

A hairstylist shares how to create salon-quality styles on your own.
By Jolene Turner
Personal Care/Beauty
Trainer holding two dumbbells.

Mix and Match: A 3-Move Upper-Body Workout for Healthy Aging

Resist age-related muscle loss by training your biceps, triceps, and shoulders in a variety of ways.
By Emily Ewen
Active AgingStrength Training
Trainer with eyes closed and hands folded.

10 Simple Morning Habits to Borrow from the Experts

Healthy-living professionals share the nonnegotiable habits that help them win the morning.
By Emily Ewen
Healthy Habits/Goal Setting
Woman stepping out of a cold plunge.

Is Cold Plunging Safe for Women?

A women’s health expert weighs in on the benefits of cold plunging for women — with a few considerations.
By Emily Ewen
RecoveryWomen's Health
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