Articles Archive | Experience Life

Barbara Powell and the cover of Finding Leadville

A Body in Motion

In her book Finding Leadville: My Story to a Hallowed 100 Mile Finish Line, ultrarunner Barbara Powell describes her first Leadville 100 footrace, a quest for physical endurance that became a journey of reclaiming her inner strength.

How Pocket Forests Are Bringing Nature and Better Health to Urban Communities

April 15, 2026
Tina Nguyen
Community, Lifestyle, Relationships, Sustainability

The Life Time Foundation is helping bring biodiverse forests to urban communities to support both planetary and human health.

What’s the Difference Between MAT FUSION and MAT PILATES?

A breakdown of these two unique Life Time formats and demonstration of some of the exercises you might see in each class.

PUMPING IRONY: Aging in Place

April 14, 2026
Craig Cox
Blogs, Columns
0 Comments

Results of a new study suggest that where we choose to live may trigger cellular changes that accelerate the aging process. What happens to those changes when we move is less clear.

Perimenopause and Menopause Symptoms to Watch For

April 14, 2026
Emily Ewen
Health, Healthy Aging, Hormones, Women's Health

Expert advice for recognizing unexpected symptoms in these life phases and for seeking proactive care for optimal health.

rocks stacked on top of each other in the water

Five Types of True Wealth

April 14, 2026
Callie Fredrickson

4 Benefits of Facial Massage

April 13, 2026
LIFE TIME
Health, Lifestyle, Pain Relief, Personal Care/Beauty, Skin, Hair, & Nails, Uncategorized, Wellness

How facial massage can deliver both health and aesthetic benefits.

8 Ways to Support Your Gut Microbiome

April 13, 2026
Mo Perry
Functional/Integrative Medicine, Gut Health, Health
0 Comments

Optimize your gut health with these tips.

people sit at dinner table with a health meal and glass of red wine

Why Drinking Less Alcohol Is Important for Fitness

April 10, 2026
Andrew Heffernan
Fitness, Fitness Tips, Nutrition, Nutrition Tips
0 Comments

Learn why limiting your alcohol consumption matters for reaching your fitness goals.

Can Stress Really Affect the Results of My Workouts?

April 10, 2026
Tina Nguyen
Fitness, Fitness Tips, Health, Recovery, Stress

Learn when stress helps your body get stronger — and when it holds you back.

4 Ways to Move Your Body That Won’t Spike Your Cortisol

High-intensity training isn’t the only way to achieve fitness progress. These tips can help you balance those efforts with exercises that promote cortisol regulation, allowing you to reap the many benefits of active recovery.

7 Things to Know About Food Recalls

While food safety can seem like an overwhelming problem that’s outside of your control, there are vital steps you can take to protect yourself and your loved ones.