Crab-Avocado Lettuce Wraps
Delicate and refreshing, these wraps are perfect for a hot summer evening.
8 Strategies to Help You Cope With Rejection
Rejection is often painful, but it doesn’t have to be paralyzing. A psychotherapist offers strategies for processing and reframing the experience.
3 Runners Celebrate the Feat of 25-Year Miami Marathon Streaks
Returning year after year since the inaugural race in 2003, these runners show up for the tradition, community, athleticism, and fun of the Miami Marathon.
PUMPING IRONY: Get to Know Your Pain
Chronic pain is a fact of life for many seniors, but recent research suggests a shift in mindset can mitigate its effects.
How to Be a Respectful Visitor to Native Lands
Guidance for being a conscientious visitor when touring Native sites.
How to Get Started Competing in Pickleball
Ready for a new challenge? Moving from casual to competitive play is a natural next step in building your skills. This Q&A shares what to know if you’re considering signing up for a pickleball tournament near you.
Sweet and Spicy Jalapeño Mango Chicken
Sweet dried mango and fiery jalapeño bring bold flavor to this protein-packed chicken dish that comes together in one skillet.
Why Has There Been a Decline in Children’s Peanut Allergies?
Doctors used to discourage parents from feeding peanuts to babies and young children. That advice was reversed in 2017, and peanut allergies among young children have sharply declined.
Stuck In a Rut? Explore These Tips to Help Break Free
Ideas for embracing novelty when your routine leaves you feeling stuck.
A Day in the Life With Kenny Ferrer
How the on-demand performer and group fitness instructor prioritizes his health throughout the day.
Do I Need Assisted Stretch, a Massage, or Chiropractic Care?
Discover how each of these recovery modalities can help relieve nagging aches and pains. Plus, get advice for using all three to help you feel your best.
4 Tips for Making the Most of a DIY Retreat
A retreat expert shares her tips to get the most out of a DIY retreat.
Anything Can Happen
You can’t control what happens in the future, but you can still trust yourself to handle whatever comes your way.
How to Make the Most of Life Time When Training for an Athletic Event
9 ways the club can be your greatest asset.
PUMPING IRONY: A Little Lifting Can Lift You Up
Strength training is a well-documented key to healthy aging, but government guidelines provide little direction. A batch of recent studies, however, offer a range of effective options
The Power of Fitness Rituals
Discover nine embodiment practices you can embrace to help ease workout anxiety and prerace jitters.
What’s Your Favorite Short Workout?
Experience Life staffers share their go-to routines for when time is limited.
