How to Build a Spring Morning Routine
Aligning your morning routine with the seasons can boost energy, support well-being, and keep you grounded. Try these ideas for the spring and feel the difference.
Masala Chai Pear Toddy
The warming flavors of cinnamon, ginger, pepper, clove, and cardamom combine with pear's floral sweetness in this shrub-based mocktail.
PUMPING IRONY: Old Is OK: A Healthier Approach to Aging
While longevity gurus pursue immortality with exotic biohacks, mounting evidence suggests a simpler way to add healthy years to our lives: Quit worrying about growing old.
How to Make New Habits Stick
You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.
Easy to Digest
Experience Life’s editor in chief reflects on how the eighth annual Food Issue brings EL’s food and nutrition philosophy to life.
5 Surprising Reasons Why Eating With Others Is Good for Your Health
The rewards of eating with family and friends extend far beyond the dinner table. Learn why it’s worth the effort to sit down and dine with others.
Lentil and Toasted-Quinoa Salad
This protein-rich salad features lentils and quinoa, which are both loaded with folate.
Understanding Perinatal Depression
Media and cultural portrayals of the joys of new motherhood can be wildly misleading. Here's what to understand about peripartum and postpartum depression.
3 Ways to Boost Your Social Health at Life Time
Get inspired to create community and connections at your athletic country club.
All About the 60XT Challenge: Everything You Need to Know
Learn about this body transformation program that kicks off on March 30.
Try This Romantasy-Inspired Workout
Build strength, power, and confidence with this romantasy-inspired workout routine.
How Food Can Be Medicine
Integrative physician Geeta Maker-Clark, MD, explains how food can become medicine for your body — and your spirit.
How to Use Avocado as an Egg Substitute
Learn how to use avocado as an egg substitute and which recipes work best.
Clemen-thyme Pomegranate Smash
Gently muddled fresh thyme and clementine create fragrant oils that give this shrub-based mocktail its vibrant flavor.
Eating for Your Cycle: How Food Can Transform Your Hormonal Health
Here are four recipes that cover the menstrual, follicular, ovulatory, and luteal phases of your menstrual cycle.
5 Foundational Guidelines for Fitness Nutrition
Feeling overwhelmed by all the nutritional advice out there? We've boiled it down to some key strategies.