How to Eat for Prostate Health
Eating a plant-based diet may help with prostate health, according to recent research.
PUMPING IRONY: When the Grieving Goes On . . . and On
The loss of a friend or loved one can hit us harder as we grow old, sometimes leading to what’s become known as prolonged grief disorder. Recent research offers some insights on the condition.
9 Ways the Gut Microbiome Influences Health
Your gut microbiome affects much more than digestion: It has an impact on your cognitive function, immune resilience, hormonal health, and more. Here's why.
Try These 3 Cues to Help You Refine Your Kettlebell Swing
These tips can help you improve your form.
What You Need to Know About Food Recalls
Foodborne-illness outbreaks might be more common than you think. Learn how you can stay safe.
The Power of Simplification
Life Time CEO and founder Bahram Akradi on cutting through the noise and focusing on what truly matters.
Normal vs. Optimal Lab Ranges: Why the Difference Matters
Life Time’s chief science officer explains how “normal” and “optimal” blood marker ranges are used to evaluate your health.
How to Break Free From Hyperpalatable Foods
Grocery stores are full of food products engineered to make us keep eating them. Discover how they hook us — and how to favor more whole foods.
How to Swap Silken Tofu for Eggs in Baking
Learn how to use silken tofu as an egg substitute and which recipes work best.
How Protein Affects Mental Health
Key for building muscle, this macronutrient is also important for your brain. Here's why.
SOMETHING SIMPLE: Baked Salad With Brussels Sprouts and Halloumi
This vegetable-forward sheet-pan meal can help ease the late-winter blues.
5 Questions About Visceral Fat and Aging — Answered
Fat stored deep in the abdomen can wreak havoc on your health. Learn how exercise can help — plus, try our beginner-friendly, high-intensity workout designed for older adults.
Do Post-Meal Walks Really Help Digestion?
A short stroll after eating really can help stimulate digestion. Here's why.
Core, Tone, Reform: What Is CTR at Life Time?
Step inside the studio for a peek at CTR, the newest athletic reformer class for Life Time members.
PUMPING IRONY: A Drug-Free Detour in Dementia Care?
Amid mounting evidence showing the effectiveness of a nondrug, collaborative-care approach to Alzheimer’s treatment, experts are becoming increasingly critical of Big Pharma’s longtime obsession with amyloid plaque.
4 Recipes to Help Improve Hormonal Balance and Fertility
Whether you’re trying to get pregnant or aiming for better hormonal balance, these foods can support your reproductive health.
The Post-Exhaustion Superset Workout
Level up your strength routine and build muscle faster with the post-exhaustion method.
Lemon-Ginger Blood Orange Fizz
The bright acidity of lemon complements ginger’s spicy bite to make this a dynamic antioxidant-packed shrub-based mocktail.