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Three people using dumbbells while exercising in a GTX class.

Cardio, Strength, Community: Everything to Know About GTX at Life Time

By Hayley Arnet
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
A Life Time trainer coaching a gray-haired woman using dumbbells.

Discover ARORA

By Molly Schelper
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
A group of people working out using weights

4 Ways to Try Training

By Callie Fredrickson
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
A before and after photo of Sabrina Osland.

Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”

By Life Time Editorial Team
How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
Woman stretching in home

Fit-for-Life Training

By Michael Dregni
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
a man sits in nature doing yoga

6 Tips to Start Working Out — at Any Age

By Michael Dregni
Here are six ways to get over the mental barriers to working out.
Illustration of a woman running outside.

The Exercise and Movement Guide to Supporting Your Immune System

By Paul Kriegler, RD, CPT
Learn how exercise and movement can help support your body's immune system. Plus, get a four-week, immune-friendly strength workout plan.
woman talking to man

What to Do When You’ve Fallen “Off the Wagon”

By Samantha McKinney, RD, CPT
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
A man and a woman in a boxing class at a fitness facility.

5 Fitness Classes for Stress Relief

By Molly Schelper
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
A woman smiling while eating avocado toast in the kitchen.

5 Things to Do — and Not to Do — When Starting a Health Program

By Samantha McKinney, RD, CPT
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
A woman playing pickleball.

Expert Answers: What Is Pickleball — And Why Is Everyone Playing It?

By Callie Fredrickson
A Life Time racquet sport pro shares what you need to know about this booming sport.
A man using a barbell by himself in a health club.

How Do I Start Working Out?

By Molly Schelper
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
A bento lunch box packed with chicken, cheese, crackers, grapes, blueberries, tomatoes and carrots.

3 Tips for Packing Lunches the Whole Family Will Love

By Andrea Raab
Plus, easy and nourishing recipes to get you started.
A woman with headphones on using a rower in a fitness facility.

The Back-to-Fitness Workout Plan

By Callie Fredrickson
A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.
A mother and daughter hugging.

How Can I Encourage My Child to Try a New Activity?

By Emily Ewen
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
An adult man playing a game of pickleball at Life Time.

How Fitness Can Improve Your Brain and Mental Health

By Michael Dregni and Maggie Fazeli Fard
Moving your body can help you sharpen your focus, improve your mood, and more.
A woman lifting a barbell at a fitness club.

Go for Gold: Summer Games-Inspired Movement

By Callie Fredrickson
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
various people running

How to Train for Your First 5K

By Maggie Fazeli Fard
This beginner-friendly plan can help you become a 5K runner in just 90 days.
Mother and daughter doing yoga together.

The 5-Sequence Family Yoga Workout

By Lindsay Payne
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
A man playing tennis on an outdoor court at Life Time.

How to Up Your Tennis Game — Without Stepping On the Court

By Nancy Brenden
Improve your range of motion, joint stability, and overall performance with this off-court workout.
A woman using a rowing machine in a fitness facility.

5 Machines You’re Not Using But Ought to Be

By Danny King
Don’t walk by these machines the next time you’re at the health club — hop on.
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