Get the latest content and program updates via The Insider from Life Time.
Latest Stories
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
A Life Time racquet sport pro shares what you need to know about this booming sport.
Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
Plus, easy and nourishing recipes to get you started.
A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
This beginner-friendly plan can help you become a 5K runner in just 90 days.
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.
Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.
In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.