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Solo Athlete? Here’s Why Exercising With Other People Matters
Just because you rock a solitary sport doesn’t mean you can’t be part of a community. Discover five benefits of moving your body with other people.
Best Summer Ever: 9 Ways to Spend a Day at the Pool
Ideas for relaxation and active fun during the sunny season at Life Time.
How to Make the Most of Parents Night Out at Life Time
Meet a few moms and dads who are loving this membership benefit.
Cardio, Strength, Community: Everything to Know About GTX at Life Time
Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.
Discover ARORA
Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
4 Ways to Try Training
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
Life Time in the News: “How This Woman Lost More Than 130 Pounds by ‘Habit Stacking’”
How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.
Fit-for-Life Training
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
6 Tips to Start Working Out — at Any Age
Here are six ways to get over the mental barriers to working out.
The Exercise and Movement Guide to Supporting Your Immune System
Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.
What to Do When You’ve Fallen “Off the Wagon”
We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.
5 Fitness Classes for Stress Relief
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
5 Things to Do — and Not to Do — When Starting a Health Program
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
Expert Answers: What Is Pickleball — And Why Is Everyone Playing It?
A Life Time racquet sport pro shares what you need to know about this booming sport.
The Back-to-Fitness Workout Plan
A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.
How Fitness Can Improve Your Brain and Mental Health
Moving your body can help you sharpen your focus, improve your mood, and more.
Go for Gold: Summer Games-Inspired Movement
Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.
How to Train for Your First 5K
This beginner-friendly plan can help you become a 5K runner in just 90 days.
The 5-Sequence Family Yoga Workout
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
How to Up Your Tennis Game — Without Stepping On the Court
Improve your range of motion, joint stability, and overall performance with this off-court workout.
5 Machines You’re Not Using But Ought to Be
Don’t walk by these machines the next time you’re at the health club — hop on.