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Ideas for relaxation and active fun during the sunny season at Life Time.

Learn about this results-based Signature Group Training program in our Q&A with a GTX coach.

Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.

Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.

How an unexpected event prompted this Life Time member to begin a healthy and sustainable weight-loss journey.

The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.

Here are six ways to get over the mental barriers to working out.

Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.

We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.

Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.

A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.

A Life Time racquet sport pro shares what you need to know about this booming sport.

Four of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.

A 30-day program to help build all-around fitness and get you back into an exercise routine — even if you’ve been sedentary over the past year.

Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.

Moving your body can help you sharpen your focus, improve your mood, and more.

Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.

This beginner-friendly plan can help you become a 5K runner in just 90 days.

Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.

Improve your range of motion, joint stability, and overall performance with this off-court workout.