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Stephanie Soucheray
LATEST STORIES
8 Food Safety Myths
How cautious do we need to be in the kitchen? Our experts share tips for safe food handling, prep, and storage.
Your Healthy Way of Life Calendar
Take the long view of the year ahead with this seasonal map of health-supporting reminders.
5 Ancient Wheat Grains to Try
Some people with gluten sensitivities find some ancient wheat grains easier to digest. Here are five to try.
11 Ancient Grains to Try
What are ancient grains, and why should we eat them? Read on for expert advice on how to broaden your whole-grain horizons.
Are Sweeteners Like Stevia and Monk Fruit Better for You Than Sugar?
Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?
Play to Your Strengths
Focusing on your finest traits rather than your flaws may boost your quality of life. A popular survey tool can help you get started.
5 Ways Zinc Supports Overall Health
Zinc is necessary for many biological and cellular processes, and researchers are learning more all the time about how it supports overall health.
The Health Benefits of Zinc
This mineral is a building block for healthy cells. Learn how to tell if you’re deficient — and what you can do to optimize your zinc levels with good nutrition.
5 Things You Can Do to Prevent Arrhythmias
Expert tips to improve your heart health and reduce your risk of arrhythmias.
Endurance Exercise and Heart Health
For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.
It Could Be Mold
Learn if mold is messing with your body — and how you can clear up the trouble.