Maggie Fazeli Fard

Latest stories

How to Modify Burpees as You Age

Burpees train an essential life skill: getting up and down from the floor with strength and control. Here’s how to modify the movement to support your ability level.

By Maggie Fazeli Fard

Active Aging

3 Expert Cues to Fine-Tune Your Goblet Squat

Make the most out of your goblet squat with these form refinements.

By Maggie Fazeli Fard

Fitness Tips Strength Training

a man looks at his smart watch after working out

What Is the Afterburn Effect?

Curious about the afterburn effect of your workout? Experience Life's editorial director of fitness breaks down what you need to know about excess postexercise oxygen consumption (EPOC).

By Maggie Fazeli Fard

Fitness Tips

Dial in Your Pull-Up With These 3 Expert Tips

Try these three cues to fine-tune your form.

By Maggie Fazeli Fard

Strength Training

Try These 3 Cues to Help You Refine Your Kettlebell Swing

These tips can help you improve your form.

By Maggie Fazeli Fard

Strength Training

Check Your Bulgarian-Split Squat-Form With These 4 Expert Cues

Learn four essential form cues for the basic Bulgarian split squat. Then explore simple variations to shift the focus to your glutes or quads for targeted results.

By Maggie Fazeli Fard

Strength Training