10 Simple Morning Habits to Borrow from the Experts
Healthy-living professionals share the nonnegotiable habits that help them win the morning.
Looking to Improve Your Endurance? Check Out These 7 Sample Goals
If you want to increase your fitness endurance, choose from goals like completing your first 5K, setting a PR in an endurance event, and more.
How Food Became My Medicine
In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, draws on the Ayurvedic wisdom of her Punjabi upbringing to explain why food is one of our most powerful — and overlooked — medicines.
Step Inside: Life Time Dayton
The first Life Time location in the Dayton, Ohio, area is arriving soon.
Take a First Look at Life Time Durango
A third Life Time athletic country club is coming to Las Vegas, expanding access to healthy-living experiences in the area.
5 Ways Postbiotics Are Different From Probiotics
Postbiotics work differently than probiotics. Researchers are still uncovering postbiotics’ full potential, but they’ve already discovered several promising benefits.
Should I Consider an Ashwagandha Supplement?
Learn how this adaptogen can help improve your body’s resilience to stress.
What’s New at the LifeCafe in Omaha
With thoughtful menu updates and a renewed focus on hospitality, members will soon have more to look forward to.
11 Can’t-Miss Kids and Family Events at Life Time to Add to Your Fall Calendar
Discover what’s on the schedule for kids-only and family events taking place September through October at the club.
Life Time’s Next Chapter in Colorado
The healthy-way-of-life company is growing and innovating to meet demand in Denver and the surrounding area.
Step Inside: Life Time Castle Pines
A new athletic country club is coming to the Denver area this fall.
8 Skincare Tips if You’re in Perimenopause or Menopause
Learn how the skin changes during these phases of life and what you can do to maintain a healthy complexion.
Is Cold Plunging Safe for Women?
A women’s health expert weighs in on the benefits of cold plunging for women — with a few considerations.
How to Turn a Staycation Into a Restorative Retreat
Preparing for a long weekend trip can be stressful. So, why not design a restorative staycation?
What Can Happen When You Keep Showing Up: Eddie Adegeye’s Success Story
How one Life Time member went from struggling through his first yoga class to competing in the LT Games hybrid fitness competition — and lost over 200 pounds along the way.
Improve Your Healthspan With These 4 Fitness Goals
Looking to improve your healthspan? Focus on grip strength, walking speed, and two more fitness goals that can improve your longevity and future health.
PUMPING IRONY: Older by Degrees
Can heat waves accelerate the aging process? Recent research suggests another reason for seniors to be wary when the temperature rises.
Taking on the Race Across the Sky
What does it take to run 100 miles above 10,000 feet? Six athletes reveal what’s carrying them to the start line of the Leadville Trail 100 Run.
6 Ways Chiropractic Care Can Support an Active Lifestyle
How working with a chiropractor can help you move with greater ease, recover more effectively, and stay active.
5 Strategies to Improve Memory and Clarity During Menopause
Discover five simple habits to help lift brain fog associated with menopause.