LIFE TIME
LATEST STORIES
5 Daily Stretches for Healthy Aging
A stretching routine to help you maintain mobility, reduce stiffness, and move with ease.
A Body in Motion
In her book Finding Leadville: My Story to a Hallowed 100 Mile Finish Line, ultrarunner Barbara Powell describes her first Leadville 100 footrace, a quest for physical endurance that became a journey of reclaiming her inner strength.
4 Benefits of Facial Massage
How facial massage can deliver both health and aesthetic benefits.
4 Ways to Move Your Body That Won’t Spike Your Cortisol
High-intensity training isn’t the only way to achieve fitness progress. These tips can help you balance those efforts with exercises that promote cortisol regulation, allowing you to reap the many benefits of active recovery.
5 Supplements for Stress Relief
How focusing on your nutrient needs can help a stressed body.
What Are Exosomes for the Skin?
A master esthetician answers some common questions about this regenerative treatment for the skin.
6 Myths About Protein, Debunked
A Life Time registered dietitian busts several misconceptions about this widely discussed macronutrient.
A Spring-Forward Water Workout
Embrace the energy of the season with these joint-friendly moves performed in the pool.
6 Foods to Eat for Healthier Skin
Guidance for nourishing your skin from the inside out.
Why Is It Beneficial to Take a Multivitamin Twice Per Day?
A closer look at LTH’s AM and PM multivitamin formulas.
6 Ingredients to Help Keep Your Skin Moisturized During Winter
A certified aesthetic nurse shares her top moisturizing skincare ingredients.
8 Things to Add to a New Fitness Routine
Important habits to consider when you’re starting (or restarting) a workout regimen.
5 Foundational Biomarkers to Track for Optimal Health
Understanding these personal health data points can empower you to live healthier for longer.
6 Simple Self-Care Tips for the Busy Holiday Season
The LifeSpa team shares strategies that can support your health and well-being throughout the festive season.
2 Must-Try Weighted-Vest Workouts
Boost the benefits of these strength and endurance workouts with a weighted vest. All you need is 30 minutes.
Stepping Into Fear, Together
The hosts of The Art of Living Well Podcast on how leaning into fear led them to climb the height of Mount Everest.
Stay Fit Through the Festivities: Introducing the Holiday Hustle
Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 1.
Caring for Your Hair and Skin After Chemotherapy
A Q&A with an esthetician on how she cared for her hair and skin during and after breast cancer treatment.
6 Expert Skincare Tips to Combat Wrinkles and Fine Lines
A certified aesthetic nurse injector explains the causes of skin wrinkles and offers tips for preventing and addressing them.
Stronger Every Day: Peg Burgess’s Strength Story
A Life Time member — with the support and guidance of a Dynamic Personal Trainer — commits to building the physical and mental resilience she needed to endure the challenges of cancer treatment.
What Causes Hair Thinning and Hair Loss?
Hair health experts shed light on the reasons for thinning hair and hair loss and offer some initial advice for addressing them.