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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

LIFE TIME

LIFE TIME

Latest stories

Hand scooping protein powder.

Is Pea Protein a Complete Protein?

Learn about this vegan-friendly protein source that provides all nine essential amino acids.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition TipsSupplements
Comb combing through wet hair.

6 Tips for Healthy-Aging Hair and Scalp Care

A Life Time haircare expert explains some of the common age-related changes that can affect your hair and scalp.
By Jolene Turner
Skin, Hair, & Nails
Ashwagandha poweder on a table.

Should I Consider an Ashwagandha Supplement?

Learn how this adaptogen can help improve your body’s resilience to stress.
By Chella Wahlin, MS, RD, LD, CSSD
StressSupplements
Woman with her hand on her forehead.

8 Skincare Tips if You’re in Perimenopause or Menopause

Learn how the skin changes during these phases of life and what you can do to maintain a healthy complexion.
By Jolene Turner
Skin, Hair, & Nails
Man sitting down with a beverage in front of him.

Should I Drink Protein During My Workout?

Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition TipsRecovery
Woman putting lotion on her face.

Understanding Rosacea

An explanation of this common yet difficult-to-detect skin condition and advice for managing it.
By Carrie Lucio, APRN, CNP
Skin, Hair, & NailsWellness
woman getting a facial

What Are the Benefits of a Hydrafacial?

This results-driven facial delivers an immediate glow and healthier-looking skin.
By Jolene Turner
Skin, Hair, & NailsWellness
people gathering around a table playing a game

Which Type of Game Is Right for You?

Games are a great way to keep our brains active and healthy as we age. Discover what type of game suits you best.
By Annie Kragness
Brain HealthHealthy Aging
dynamic nutrition coach shaking hands with a client

Why It Takes More Than Nutrition Knowledge To Get Results

Explore how one-on-one coaching bridges the gap between knowledge and action.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition Tips
dynamic nutrition coach speaking with client

5 Ways a Nutrition Coach Can Support Your Fitness Training

How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition Tips
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