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How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner
Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.
In the News: Tennis Legend Andre Agassi Joins Life Time’s Pickleball and Tennis Board as the Inaugural Chair
The multi-Grand Slam winner and Olympian is committed to the mission of elevating Life Time’s racquet sport programming and community across the country.
Expert Answers: Do You Need Sodium for Hydration?
How this mineral is involved in the body’s hydration process.
Enjoy a Healthy, Happy Holiday Season at Life Time
Learn the ways Life Time can support you in keeping up your routine and finding cheer and balance in every moment.
Reveal Your Potential
Every day is a new day to fly. See how these athletes are redefining what possible means for them.
Training to Get More Out of Life
Life Time member Richard Westbrook realizes it’s never too late to discover your true potential.
Striving to Be a Champion
Gymnast Mya Hooten on the motivation, support, and sacrifices required to succeed in a mentally tough sport.
Finding Purpose in Fitness
Life Time performer Gerry Haeger shares her motivation for showing up for herself and for her community.
What Is Microneedling?
Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.
Insider Skincare Tips From 6 Experts
LifeSpa estheticians reveal the simple steps they take to care for their skin.
A Guide to Healthy Skincare for Teenagers
A top esthetician shares simple steps to help your teen learn how to take good care of their skin.
How to Support Your Hair, Body & Skin as You Age
LifeSpa experts offer tips for aging healthfully.
How to Talk to Your Stylist for the Perfect Salon Blowout
Top hairstylists share the secrets for getting a flawless finished style you love. Plus, they divulge the steps for creating a blown-out look at home.
What Is Skin Cycling?
What to know about this viral social media trend and why it’s one that’s actually endorsed by many estheticians.
How Do You Manage Keratosis Pilaris?
This common skin condition can be frustrating to deal with, but you can address it with this three-step plan.
Michelle’s Family Recipes for Filipino Sour Soup and Adobo
In honor of Asian American and Pacific Islander Heritage Month, Life Time team member Michelle Bleau shares her Filipino family recipes for sinigang soup and adobo.
Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”
How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.
The Lessons Our Moms Teach Us
The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.
How to Build Mental Resilience Through Thermaculture
Learn how the practice of activating your body’s thermoregulation response can help you improve your stress tolerance for daily life.
What Is Red Light Therapy?
Learn about this beauty trend and how it may benefit your skin and overall wellness.