LIFE TIME

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Understanding Rosacea

An explanation of this common yet difficult-to-detect skin condition and advice for managing it.

By Carrie Lucio, APRN, CNP

Skin, Hair, & Nails Wellness

What Are the Benefits of a Hydrafacial?

This results-driven facial delivers an immediate glow and healthier-looking skin.

By Jolene Turner

Skin, Hair, & Nails Wellness

Which Type of Game Is Right for You?

Games are a great way to keep our brains active and healthy as we age. Discover what type of game suits you best.

By Annie Kragness

Brain Health Healthy Aging

dynamic nutrition coach shaking hands with a client

Why It Takes More Than Nutrition Knowledge To Get Results

Explore how one-on-one coaching bridges the gap between knowledge and action.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips

dynamic nutrition coach speaking with client

5 Ways a Nutrition Coach Can Support Your Fitness Training

How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips

Hair Health Through Hormonal Shifts: From Pregnancy to Menopause

Learn how the hormonal changes that occur during pregnancy, perimenopause, and menopause can affect the hair.

By Jolene Turner

Hormones Skin, Hair, & Nails

Complete Protein vs. Incomplete Protein: What the Difference Actually Means for Your Health

Not all protein sources are created equal. Learn the difference between complete and incomplete proteins and the benefits of consuming a wide variety of protein sources.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips

5 Daily Stretches for Healthy Aging

A stretching routine to help you maintain mobility, reduce stiffness, and move with ease.

By Mathew Rosas, CPT, CES

Active Aging Healthy Aging

Barbara Powell and the cover of Finding Leadville

A Body in Motion

In her book Finding Leadville: My Story to a Hallowed 100 Mile Finish Line, ultrarunner Barbara Powell describes her first Leadville 100 footrace, a quest for physical endurance that became a journey of reclaiming her inner strength.

By Barbara Powell, MA, NBC–HWC

Running Sports & Recreation