LIFE TIME

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6 Reasons Recovery Matters for Healthy Aging

How stretching, mobility work, and recovery tools can help you move more easily, feel better in your body, and stay active as you age.

By Mathew Rosas, CPT, CES

Active Aging Recovery

2 Ways to Make 17 Grams of Protein Taste Like Dessert

Enjoy a cookies-and-cream-inspired shake or treat with no added sugar using a blender or Ninja CREAMi machine.

By The LTH Nutrition Team

Cooking & Food

Stay Fit Through the Festivities: Introducing the Holiday Hustle

Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins November 30.

By Life Time

Fitness Tips Membership

Woman getting laser-free treatment on face.

10 Laser-Free Treatments for Healthier-Looking Skin

In-spa laser treatments are popular for addressing common skin concerns, but they’re not the only options. These non-laser alternatives offer a different approach.

By Jolene Turner

Skin, Hair, & Nails

Is Pea Protein a Complete Protein?

Learn about this vegan-friendly protein source that provides all nine essential amino acids.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips Supplements

6 Tips for Healthy-Aging Hair and Scalp Care

A Life Time haircare expert explains some of the common age-related changes that can affect your hair and scalp.

By Jolene Turner

Skin, Hair, & Nails

Should I Consider an Ashwagandha Supplement?

Learn how this adaptogen can help improve your body’s resilience to stress.

By Chella Wahlin, MS, RD, LD, CSSD

Stress Supplements

8 Skincare Tips if You’re in Perimenopause or Menopause

Learn how the skin changes during these phases of life and what you can do to maintain a healthy complexion.

By Jolene Turner

Skin, Hair, & Nails

Man sitting down with a beverage in front of him.

Should I Drink Protein During My Workout?

Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips Recovery