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How to Eat 30 Grams of Protein at Breakfast, Lunch & Dinner

By The Life Time Health Team

Eating 30 grams of protein per meal is a target to aim for to help steady blood sugar, support energy, and keep you feeling satiated. Use these high-protein recipes to reach that goal.

The lower bodies of two individuals playing pickleball on a court.

In the News: Tennis Legend Andre Agassi Joins Life Time’s Pickleball and Tennis Board as the Inaugural Chair

By Life Time Editorial Team

The multi-Grand Slam winner and Olympian is committed to the mission of elevating Life Time’s racquet sport programming and community across the country.

life time amino recovery supplement

How Do I Use Amino Acids?

By Laura Hamann, RDN, LDN

Guidance for supplementing for workout recovery.

A person holding a glass water bottle, with the water splashing out into the air.

Expert Answers: Do You Need Sodium for Hydration?

By The Life Time Health Team

How this mineral is involved in the body’s hydration process.

The exterior of Life Time Palm Beach Gardens.

Enjoy a Healthy, Happy Holiday Season at Life Time

By Life Time

Learn the ways Life Time can support you in keeping up your routine and finding cheer and balance in every moment.

Mya Hooten

Reveal Your Potential

By LIFE TIME

Every day is a new day to fly. See how these athletes are redefining what possible means for them.

Richard Westburg

Training to Get More Out of Life

By LIFE TIME

Life Time member Richard Westbrook realizes it’s never too late to discover your true potential.

Mya Hooten

Striving to Be a Champion

By LIFE TIME

Gymnast Mya Hooten on the motivation, support, and sacrifices required to succeed in a mentally tough sport.

Gerry

Finding Purpose in Fitness

By LIFE TIME

Life Time performer Gerry Haeger shares her motivation for showing up for herself and for her community.

woman with arms above head

What Is Microneedling?

By Stephanie Johnson RN, BSN

Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.

woman touching her face

Insider Skincare Tips From 6 Experts

By Jolene Turner

LifeSpa estheticians reveal the simple steps they take to care for their skin.

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A Guide to Healthy Skincare for Teenagers

By Jolene Turner

A top esthetician shares simple steps to help your teen learn how to take good care of their skin.

woman's hand on collar bone

How to Support Your Hair, Body & Skin as You Age

By Jolene Turner

LifeSpa experts offer tips for aging healthfully.

woman with long brown hair

How to Talk to Your Stylist for the Perfect Salon Blowout

By Jolene Turner

Top hairstylists share the secrets for getting a flawless finished style you love. Plus, they divulge the steps for creating a blown-out look at home.

A woman spreading a skincare product on her cheek.

What Is Skin Cycling?

By Jolene Turner

What to know about this viral social media trend and why it’s one that’s actually endorsed by many estheticians.

A woman showing the back of her upper body and arms in a pool.

How Do You Manage Keratosis Pilaris?

By Jolene Turner

This common skin condition can be frustrating to deal with, but you can address it with this three-step plan.

Michelle Bleau

Michelle’s Family Recipes for Filipino Sour Soup and Adobo

By Michelle Bleau

In honor of Asian American and Pacific Islander Heritage Month, Life Time team member Michelle Bleau shares her Filipino family recipes for sinigang soup and adobo.

Bayar Bayarsaikhan doing a squat with dumbbells in a Life Time club.

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

By Life Time Editorial Team

How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.

A mom gardening with her young daughter.

The Lessons Our Moms Teach Us

By Annie Kragness

The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.

inside of a sauna

How to Build Mental Resilience Through Thermaculture

By Lindsey Frey Palmquist

Learn how the practice of activating your body’s thermoregulation response can help you improve your stress tolerance for daily life.

In-spa red light therapy session.

What Is Red Light Therapy?

By Jolene Turner

Learn about this beauty trend and how it may benefit your skin and overall wellness.

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