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Callie Fredrickson
LATEST STORIES
Choose Your Race: A Guide to Life Time’s 2023 Athletic Events
Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.
Step Inside: Life Time Lakeshore–Irvine
California welcomes its newest athletic country club in the SoCal city of Irvine.
Step Inside: Life Time Scottsdale Fashion Square
Old Town Scottsdale is the home of Life Time’s newest athletic country club in the Phoenix area.
Step Inside: Life Time Annapolis
The East Coast welcomes another athletic country club — this time in Maryland’s capital city — where members can live their healthiest lifestyles.
The After-School Workout
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
The Dance Jam Workout
Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s Dance Jam class.
Step Inside: Life Time McKinney at Craig Ranch
Texas welcomes its newest athletic country club to the Dallas suburb of McKinney.
Step Inside: Life Time Midtown
New York City welcomes another Life Time athletic country club — this time in the heart of downtown.
Quick and Healthy Fall Harvest Salad Recipe From the 60day Challenge
Assemble these fall flavors to enjoy in as little as 15 minutes.
5 Pilates Moves to Support Strong Bones
Try these Pilates moves designed to strengthen bones and improve function in aging bodies.
Step Inside: Life Time Wellington Station
The Boston area’s newest athletic country club will be a healthy and convenient oasis for residents and commuters alike.
Step Inside: Life Time Dumbo
Get ready, Brooklyn! A first-of-its-kind athletic country club is coming to your borough.
Step Inside: Life Time Buckhead
Get a preview of this healthy way of life destination that will feature both an athletic country club and a coworking space.
Getting Bigger and Stronger: A Beginner Strength-Training Workout for Teens
This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.
Step Inside: Life Time One Wall Street
New York City welcomes another athletic country club — and this one is right in the heart of the financial district.
Say Hello to the Team at Life Time One Wall Street
These faces can’t wait to greet you at this New York City athletic country club this fall.
Let the Fun Begin: The Many Ways Kids Can Enjoy Life Time
Whether your kids are taking their first steps or heading to high school, our athletic country clubs offer a range of healthy options for every age, stage, and personality.
8 Ideas for Intergenerational Fun at Life Time
Discover some entertaining, healthy ways that grandparents can spend quality time with their grandkids at our athletic country clubs.
6 Ways to Stay Motivated at Work This Summer
These tangible tips can help you maintain focus on the job — so you can maximize your off-work hours this season.
Step Inside: Life Time Lake Zurich
Discover Life Time’s newest athletic country club in Illinois. With everything from pools to workout floors with state-of-the-art equipment, this is a place you don’t want to miss.
Say Hello to the Team at Life Time Lake Zurich
From the first face you see upon entry to the leader you see at the front of a cycle class, this team is fired up to serve you in this new athletic country club.