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LATEST STORIES

runner crossing the finish line at Chicago road race

Choose Your Race: A Guide to Life Time’s 2023 Athletic Events

By Callie Fredrickson
Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.
life time lakeshore outside of building

Step Inside: Life Time Lakeshore–Irvine

By Callie Fredrickson
California welcomes its newest athletic country club in the SoCal city of Irvine.
life time scottsdale outside of building

Step Inside: Life Time Scottsdale Fashion Square

By Callie Fredrickson
Old Town Scottsdale is the home of Life Time’s newest athletic country club in the Phoenix area.
Life time Annapolis front desk

Step Inside: Life Time Annapolis

By Callie Fredrickson
The East Coast welcomes another athletic country club — this time in Maryland’s capital city — where members can live their healthiest lifestyles.
A father and daughter doing a workout at home together.

The After-School Workout

By Callie Fredrickson
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
Dance instructor dancing and smiling

The Dance Jam Workout

By Life Time
Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s Dance Jam class.
Life Time McKinney at Craig Ranch Front of Building

Step Inside: Life Time McKinney at Craig Ranch

By Callie Fredrickson
Texas welcomes its newest athletic country club to the Dallas suburb of McKinney.
Midtown outside of building

Step Inside: Life Time Midtown

By Callie Fredrickson
New York City welcomes another Life Time athletic country club — this time in the heart of downtown.
Fall salad

Quick and Healthy Fall Harvest Salad Recipe From the 60day Challenge

By The Life Time Training Team
Assemble these fall flavors to enjoy in as little as 15 minutes.
An active, older adult participating in a Pilates class.

5 Pilates Moves to Support Strong Bones

By Callie Fredrickson
Try these Pilates moves designed to strengthen bones and improve function in aging bodies.
outside of Wellington Station building

Step Inside: Life Time Wellington Station

By Callie Fredrickson
The Boston area’s newest athletic country club will be a healthy and convenient oasis for residents and commuters alike.
Aerial view of Life Time Dumbo

Step Inside: Life Time Dumbo

By Callie Fredrickson
Get ready, Brooklyn! A first-of-its-kind athletic country club is coming to your borough.
Life Time Buckhead building from aerial view

Step Inside: Life Time Buckhead

By Callie Fredrickson
Get a preview of this healthy way of life destination that will feature both an athletic country club and a coworking space.
A teen boy doing a squat with dumbbells.

Getting Bigger and Stronger: A Beginner Strength-Training Workout for Teens

By Callie Fredrickson
This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.
Street corner of one wall street club

Step Inside: Life Time One Wall Street

By Callie Fredrickson
New York City welcomes another athletic country club — and this one is right in the heart of the financial district.
Jeff Blue

Say Hello to the Team at Life Time One Wall Street

By Callie Fredrickson
These faces can’t wait to greet you at this New York City athletic country club this fall.
kids from infant age to teenage

Let the Fun Begin: The Many Ways Kids Can Enjoy Life Time

By Callie Fredrickson
Whether your kids are taking their first steps or heading to high school, our athletic country clubs offer a range of healthy options for every age, stage, and personality.
A grandparent and child swimming in the pool together.

8 Ideas for Intergenerational Fun at Life Time

By Callie Fredrickson
Discover some entertaining, healthy ways that grandparents can spend quality time with their grandkids at our athletic country clubs.
A woman working on a laptop outside while also talking on the phone.

6 Ways to Stay Motivated at Work This Summer

By Callie Fredrickson
These tangible tips can help you maintain focus on the job — so you can maximize your off-work hours this season.
A lounge space at Life Time Lake Zurich.

Step Inside: Life Time Lake Zurich

By Callie Fredrickson
Discover Life Time’s newest athletic country club in Illinois. With everything from pools to workout floors with state-of-the-art equipment, this is a place you don’t want to miss.
Antony Brown

Say Hello to the Team at Life Time Lake Zurich

By Callie Fredrickson
From the first face you see upon entry to the leader you see at the front of a cycle class, this team is fired up to serve you in this new athletic country club.
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