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Life Time Talks David and Jamie faces with woman tying shoe

Planning, Preparation, and Practice: Why Programs Matter for Progress

With Jamie Martin and David Freeman
Season 6, Episode 6   January 31, 2023

A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan. 

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Creamy Chicken Tortilla Soup

By The Life Time Training Team
Slow cook this dairy-free soup in a crockpot to bring out the flavors, or whip together on the stove in 20 minutes or less by using pre-cooked chicken.
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Our 22 Most Popular Healthy-Eating Recipes of 2022

By Callie Fredrickson
Mix your meal and snack repertoire in the new year with this roundup of our most-viewed recipes from the last year.
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Time to Play: The January and February Kids’ Events at Life Time

By Callie Fredrickson
Explore what’s on the schedule for your kiddos over the next couple of months.
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Biking for Healing

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Our Experts’ Top Health and Wellness Trends to Watch in 2023

By Callie Fredrickson
Life Time experts share their predictions for what will be up and coming in the next year.
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13 Ways to Combat the Winter Blues at Work

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Learn why we experience a lull in the winter months and how we can set ourselves up for success.
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Snow Days and Holidays: 11 Things for Kids to Do at Life Time Over Winter Breaks

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A Life Time expert and mom offers ideas for how kids and families can stay entertained during off-school days this winter.
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Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
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The Holiday Office Party: 4 Essential Factors for Planning

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A Life Time Work expert offers advice on how to throw a successful office party this season.
A young girl playing pickleball outside at a Life Time court.

Pickleball Is for Kids, Too! How to Get Them Started

By Callie Fredrickson
Tips from a pickleball expert on introducing your youngsters to this growing sport.
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Old Town Scottsdale is the home of Life Time’s newest athletic country club in the Phoenix area.
Annapolis indoor pool

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A father and daughter doing a workout at home together.

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Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s Dance Jam class.
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