Callie Fredrickson
LATEST STORIES
5 Mobility and Strength Moves to Prepare You for Golf Season
These exercises can help prevent injury and optimize your performance on the course.
5 Ways to Improve Your Pickleball Game
Pickleball pros Ben and Collin Johns teach a handful of skills that can transform your play.
Go-To Recovery Methods for Pickleball Players
A pickleball pro shares guidance for supporting your body and maintaining its readiness to hit the court.
Step Inside: Life Time Atlantic Avenue
New York City ushers in another athletic country club.
Step Inside: Life Time Chanhassen Pickleball
Grab your paddle and bring your next game to Life Time’s first ground-up pickleball-only facility in its home state of Minnesota.
7 Advantages of a Health Club Membership as an Employee Perk
Plus, how this incentive could benefit your company as well.
The Big Pickle in the Big Apple: Life Time is Bringing More Indoor Pickleball to Manhattan
The ever-growing sport of pickleball is taking hold in the city that never sleeps.
10 New Life Time Apparel Pieces to Add to Your Closet
This collection of performance-driven apparel is designed to enhance your athletic endeavors and to help you move effortlessly in your active lifestyle.
Hop to It: A Leap Day-Inspired Workout
Elevate your routine with this five-move workout that’s full of leaps and jumps.
5 Tips for Staying the Course When You’re Not Seeing Fitness Progress
Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.
What Is the Life Time Work Club Lounge?
Learn about the new ways you can work from your athletic country club.
Sleep, Sweat, Repeat: 4 Workouts You Could Do Over and Over
Experience Life‘s fitness editor weighs in on routines you could turn to time and time again.
Time for Fun: The March, April, and May Kids’ Events at Life Time
Discover what’s on the schedule for your children to take part in this spring.
Step Inside: Life Time Middletown – Red Bank
New Jersey welcomes its newest athletic country club.
Step Inside: Life Time Las Colinas
Texas welcomes another athletic country club in the Dallas-Fort Worth metroplex.
5 Life Time Experts Share Their Healthy-Living Goals
Plus, the daily habits they prioritize to ensure they achieve them.
Our 20 Most Popular Healthy-Eating Recipes of 2023
Get inspired to mix up your meals and snacks in the new year with this roundup of our most-viewed recipes from last year.
How to Thrive With Anxiety
Anxiety has been on the rise for the past several years — and it’s something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it to turn it into something that can actually help us thrive in our lives.
All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days
Quick ideas for resetting during the holiday season.
Healthy, Fun, Together: Things to Do at Life Time With Family and Friends
Gather your group — and put those guest passes to use! — at your athletic country club.