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Callie Fredrickson
LATEST STORIES
Planning, Preparation, and Practice: Why Programs Matter for Progress
With Jamie Martin and David Freeman
A month or so into the New Year, it’s common for people to fall off their goals. Often this isn’t for a lack of want or will, but rather not having the right program in place. Life Time Talks cohosts Jamie Martin and David Freeman share how they’re personally approaching their own aspirations this year, explain the reasons why having a program can be a game-changer, and offer considerations to help you move forward on your own plan.
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How Do I Wash My Hair?
There are more steps to this personal-care habit than one might think.
5 Ways to Network at a Coworking Space
A Life Time Work leader shares his advice for making meaningful professional connections in communal office environments.
Make-Ahead Breakfast Bowls
Start your day satiated and with energy from the mix of veggies, protein, fat, and whole-food carbohydrates in this meal-prep-perfect bowl.
Creamy Chicken Tortilla Soup
Slow cook this dairy-free soup in a crockpot to bring out the flavors, or whip together on the stove in 20 minutes or less by using pre-cooked chicken.
Our 22 Most Popular Healthy-Eating Recipes of 2022
Mix your meal and snack repertoire in the new year with this roundup of our most-viewed recipes from the last year.
Time to Play: The January and February Kids’ Events at Life Time
Explore what’s on the schedule for your kiddos over the next couple of months.
Biking for Healing
Olympian and 2022 Life Time Grand Prix winner Haley Hunter Smith’s passion for cycling also proved to be an essential tool for managing her mental well-being.
Our Experts’ Top Health and Wellness Trends to Watch in 2023
Life Time experts share their predictions for what will be up and coming in the next year.
13 Ways to Combat the Winter Blues at Work
Learn why we experience a lull in the winter months and how we can set ourselves up for success.
Snow Days and Holidays: 11 Things for Kids to Do at Life Time Over Winter Breaks
A Life Time expert and mom offers ideas for how kids and families can stay entertained during off-school days this winter.
Happier, Healthier Kids: Q&A With the Life Time Foundation
Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.
Pedaling for Meaning: One Athlete’s Pursuit to Bring More Riders to the Trail
Professional cyclist Alexey Vermeulen’s latest endeavor bridges the gap between new riders and big cycle events.
The Holiday Office Party: 4 Essential Factors for Planning
A Life Time Work expert offers advice on how to throw a successful office party this season.
Pickleball Is for Kids, Too! How to Get Them Started
Tips from a pickleball expert on introducing your youngsters to this growing sport.
Choose Your Race: A Guide to Life Time’s 2023 Athletic Events
Get a sneak peek at the premiere lineup of athletic events in the coming year — and decide which one you’re ready to take on.
Step Inside: Life Time Lakeshore–Irvine
California welcomes its newest athletic country club in the SoCal city of Irvine.
Step Inside: Life Time Scottsdale Fashion Square
Old Town Scottsdale is the home of Life Time’s newest athletic country club in the Phoenix area.
Step Inside: Life Time Annapolis
The East Coast welcomes another athletic country club — this time in Maryland’s capital city — where members can live their healthiest lifestyles.
The After-School Workout
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
The Dance Jam Workout
Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s Dance Jam class.