Callie Fredrickson

Learn the supplements to consider if your energy could use a boost.

Hear about one woman’s experience competing in a hybrid fitness competition with her 82-year-old mother and the lessons she learned from it, including the transformative power of facing challenges at any age.

Learn lifestyle strategies for supporting your recovery — whether you’re training intensely or coming back from an injury.

Explore pickleball’s meteoric rise from a little-known pastime to America’s fastest-growing sport, driven in part by its accessibility, competitive appeal, and community-building power.

Learn about advanced regenerative therapies like peptides, stem cells, exosomes, and plasmapheresis, and gain a deeper understanding of their potential for improving and enhancing health in the future.

Our guest shares the top supplements he’d recommend if you already have a healthy nutritional baseline and you’re looking to take your regimen to the next level.

Two-time Guinness World Record holder Austin Head discusses how his holistic training philosophy and intentional approach to fitness inspire transformative change.

Learn why sexual health can be an indicator of overall health, and discover the roles of lifestyle strategies and medications in promoting sexual well-being.

Two Life Time experts join us to answer some of the common fitness and nutrition questions they hear from clients.

Learn about the natural effects of aging on the skin, along with various strategies for caring for your skin health and maintaining a youthful appearance.

Learn why this often-overlooked nutrient is critical for maintaining optimal health.

Do you have a goal to build strength, reduce body fat, or recomposition your body? Learn why having a goal and a set plan is key to making progress, as well as how to approach your training if you’re hoping to achieve one of these outcomes.