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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Jessie Sholl

Jessie Sholl

Latest stories

a woman in a hedge maze

Stuck In a Rut? Explore These Tips to Help Break Free

Ideas for embracing novelty when your routine leaves you feeling stuck.
By Jessie Sholl
Attitude/MindsetEmotional Intelligence
women talk while drinking tea

4 Strategies to Let Go of Perfectionistic Tendencies

Perfectionism is a trait people typically develop early in life, but you can loosen its hold at any age. The following strategies can help you find the middle place.
By Jessie Sholl
Attitude/MindsetEmotional Intelligence
an arrow in a bullseye

Struggling With Perfectionism? Try These Strategies to Loosen Its Hold

Feelings of not being good enough can lead to a drive for perfection that can in turn contribute to anxiety, depression, and other mental health issues. Learn strategies for finding relief.
By Jessie Sholl
Emotional IntelligencePersonal Development
a woman hits outside drinking a warm beverage

How to Recover from “Family Jet Lag”

Expert tips for navigating the fraught dynamics of family gatherings.
By Jessie Sholl
Family/Parenting/KidsRelationships
a woman looks at a wall of food in a grocery store

Struggling With Food Anxiety? Here Are 6 Strategies That Can Help

Try these tips to reduce stress around food and regain pleasure in eating.
By Jessie Sholl
Food AddictionMindful Eating
a woman sniffs an orange in an orange grove

In Search of Glimmers

Learn how micromoments of awe can boost your mood.
By Jessie Sholl
Attitude/MindsetMindfulness/Meditation
a person turning off their cell phone

What to Do When the News Stresses You Out

Experiencing headline anxiety? Protect your mental health with these calming tips.
By Jon Spayde
Mindful Technology
a woman plays on her phone

Discover True Fun (Hint: No Screens Are Involved)

Escape digital distractions to reconnect with what really matters — real fun.
By Jessie Sholl
Attitude/MindsetMindful Technology
people play in a puddle of water

How to Conduct a “Fun Audit”

Missing out on fun? Here's how to identify what truly brings you joy and satisfaction.
By Jessie Sholl
Attitude/MindsetPersonal Development
two women play piano while laughing

Find Real Fun With SPARK

Infuse your life with more joy using Catherine Price's SPARK framework. Discover how creating space, pursuing passions, attracting fun, rebelling (a little bit), and staying committed will help you find lasting happiness.
By Jessie Sholl
Attitude/MindsetPersonal Development
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