Jessie Sholl
LATEST STORIES
In Search of Glimmers: How Micromoments of Awe Can Boost Your Mood
How seeking out the good moments can help you feel happier, calmer, and more connected to those around you.
What to Do When the News Stresses You Out
Experiencing headline anxiety? Protect your mental health with these calming tips.
Discover True Fun (Hint: No Screens Are Involved)
Escape digital distractions to reconnect with what really matters — real fun.
How to Conduct a “Fun Audit”
Missing out on fun? Here’s how to identify what truly brings you joy and satisfaction.
Find Real Fun With SPARK
Infuse your life with more joy using Catherine Price’s SPARK framework. Discover how creating space, pursuing passions, attracting fun, rebelling (a little bit), and staying committed will help you find lasting happiness.
How Making Time for Fun Can Recharge Your Life!
When was the last time you cut loose and had true fun — for real? Learn why fun is so good for your health and how to find your way back to whatever brings you joy.
What Is Social Rest?
Do you feel alone or worn down by certain people? Discover the signs that you need more social rest and with whom to find it.
What Is Sensory Rest?
From strong smells, artificial light, and loud work environments, our senses can become overwhelmed. Here are strategies to give your senses a much-needed break.
What Is Creative Rest?
Learn why taking a deliberate break from creative work may allow your creativity to regenerate.
What Is Emotional Rest?
Are you feeling emotionally exhausted? Discover the signs that you need more emotional rest as well as simple practices to help you recover.
The 7 Types of Rest
If you’re feeling run-down, you might be deficient in one of the seven types of rest. Learn how you can recharge your physical, mental, emotional, creative, social, sensory, and spiritual self.
How to Share a Difficult Diagnosis
The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.
The Surprising Benefits of Laughter — and Tips to Find More of It
Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.
Charitable Gift Ideas for Your Loved Ones
Show you care with a charitable donation that supports a meaningful cause and your loved one’s values
Minimalist Gift Ideas to Sip, Savor, and Enjoy
Looking for a gift that won’t add to household clutter? Explore these consumable-gift ideas.
Expert Tips for Navigating the No Gifts Conversation
Initiating a conversation about skipping holiday gifts can be a daunting task. Explore strategies to help you navigate this discussion with ease.
5 Strategies for Coping With Sensory Overload
It’s not uncommon to be overwhelmed by all of the stimuli in your environment. These strategies can help you recognize and deal with this feeling.
How to Find Calm When Life Feels Chaotic
Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.
Why Do I Crave Sugar When I’m Upset?
Sweet foods do provide a temporary boost to our mood. However, indulging in this habit can eventually make the stress response worse. Learn more.
Why Do I Lose My Appetite When I’m Anxious, Angry, or Sad?
Gain a better understanding of why certain emotions can affect your appetite.