Roasted Pumpkin and Corn Bisque
Celebrate the flavors of the Three Sisters — corn, beans, and squash — with this seasonal bisque.
5 Ways to Sharpen Your Senses While You Exercise
Embrace your sensory experience — and boost your brain health — by tuning in while working out.
3 Benefits of Chiropractic Care for Healthy Aging
A licensed chiropractor outlines several reasons you may want to consider adding chiropractic care to your healthy-aging plan.
The Overlapping Risks — and Antidotes — of Stroke, Depression, and Dementia
Because vascular damage in the brain may contribute to all three diseases, modifiable lifestyle factors can make a difference.
PUMPING IRONY: Can Sufficient Steps Delay Dementia?
Fitness experts often stress the need to reach 10,000 steps a day for optimal health, but a new study suggests a more moderate goal may yield surprising cognitive benefits for seniors.
What is Energy Clearing?
Simple techniques for shaking off sluggishness — in yourself and in your space.
Mashed-Potato Pancake
Give your leftover mashed potatoes a crispy makeover by turning them into pancakes! Enjoy for a savory breakfast or as a creative side dish.
What’s Your Favorite Wellness Tool?
EL staffers share some of their favorite health-supporting gadgets. Did yours make the list?
Do You Have an Autoimmune Disease? Here Are 3 Reasons to Keep Moving
An autoimmune disease can make exercise challenging, but it is vital to your health and well-being to keep moving. Here's why.
SOMETHING SIMPLE: Sick-Day Chicken and Rice Soup
Cure what ails you with this soothing, comforting recipe.
How to Recover from “Family Jet Lag”
Expert tips for navigating the fraught dynamics of family gatherings.
6 Tips for Balancing Holiday Indulgence With Healthy Living
Five Life Time experts share advice for sticking with your health goals while being gentle on yourself during the holidays.
Growing in Health: Advice for Kids Transitioning to Tweens and Teens at Life Time
A guide to help kids graduating from the Kids Academy navigate the Life Time club on their own — and discover the new offerings available to them.
Acorn Squash and White Bean Hummus With Corn Relish
This earthy hummus highlights the traditional Three Sisters ingredients in a unique, flavorful way.
7 Ways to Help Your Body Manage Microplastics
Learn how to avoid microplastics and reduce your body’s overall microplastic load.
I Don’t Want to Think About My Workouts. What Are My Options at Life Time?
Take the stress out of planning your workouts with several in-club or in-app possibilities.
Less Is More
EL's editor in chief on how to slow down — and why simplifying is more important than it’s ever been.
PUMPING IRONY: No Bones About It
Mounting evidence suggests that osteoporosis is more common — and more serious — in older men than previously thought. But a lack of consensus among public health experts has hampered access to necessary screenings.