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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Emily Ewen

Emily Ewen

Latest stories

brian mazza running

What Is The High Performance Playbook Program?

Learn about this digital training program that’s designed to build strength for a high-performance lifestyle.
By Emily Ewen
Fitness TipsStrength Training
man lifting kettlebell

A 7-Move Unilateral Workout for Full-Body and Core Strength

These “dual-purpose,” one-sided exercises work multiple muscle groups at a time including your core for full-body strength and stability.
By Emily Ewen
Equipment-Based WorkoutsStrength Training
Dynamic stretch specialist stretching a woman's neck

5 Stretches to Combat Winter-Weather Stiffness

Muscles tend to tighten in the colder season.
By Emily Ewen
Flexibility & MobilityRecovery
woman holding a weight

I Don’t Want to Think About My Workouts. What Are My Options at Life Time?

Take the stress out of planning your workouts with several in-club or in-app possibilities.
By Emily Ewen
Fitness TipsGroup Fitness
people working out

What’s Your Signature Group Training Class Personality?

A guide to help you find the signature group training program that matches your needs, goals, interests, and workout style.
By Emily Ewen
Fitness TipsGroup Fitness
trainer stretching a man

Expert Answers: How Do I Know if I’m Getting Enough Rest Between Workouts?

A Dynamic Personal Trainer chimes in on the importance of rest and how to fit it into your exercise routine.
By Emily Ewen
Fitness TipsRecovery
Two women laughing and smiling while playing pickleball at a health club.

7 Ways to Be a Great Workout Partner

Support each other’s fitness goals and make the most of your time together.
By Emily Ewen
Fitness TipsFriends
Indoor cycle studio

Why Indoor Cycling Is for Everybody

A Q&A with the designer of the ARORA Cycle format on how indoor cycling can be an accessible workout for people of all fitness abilities.
By Emily Ewen
CyclingFitness Tips
Three kids swimming in the pool

The Power of a Positive Coach

A Q&A with a Life Time Swim coach and swim-team members on the importance of leadership, building community, and instilling lifelong passion for young athletes.
By Emily Ewen
Aqua FitnessFitness Tips
Kids walking onto a school bus

10 Back-to-School Survival Tips — for Parents and Kids

Life Time trainers and coaches, who are also parents, give real-life advice for easing kids into the busy fall season.
By Emily Ewen
Family/Parenting/KidsHealthy Habits/Goal Setting
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