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hummus with corn relish

Acorn Squash and White Bean Hummus With Corn Relish

Dairy-Free
Gluten-Free
Vegetarian

This earthy hummus highlights the traditional Three Sisters ingredients in a unique, flavorful way.

hummus with corn relish
  • Makes8 servings
  • Prep Time20 minutes
  • Cook Time45 minutes

Hummus

  • 1 1½-lb. acorn squash, halved and seeded
  • 1 tbs. plus ½ tsp. extra-virgin olive oil, divided
  • ½ tsp. plus ¼ tsp. sea salt, divided
  • 1 15-oz. can white beans, drained (5–6 tbs. canning liquid reserved) and rinsed
  • 2 tbs. tahini
  • Juice of 1 lemon
  • 1 tsp. paprika
  • 1 tsp. ground cumin

Relish

  • ½ tbs. extra-virgin olive oil
  • 1½ cups fresh corn kernels, from about 2 large cobs (or use frozen)
  • ½ cup minced red onion
  • ½ cup minced red bell pepper
  • 1 jalapeño, minced
  • ½ tsp. ground cumin
  • ½ tsp. paprika
  • ¼ tsp. sea salt
  • ¼ tsp. freshly ground black pepper
  • 2 tbs. apple-cider vinegar
  • 2 tbs. water
  • 2 tbs. honey
  • ¼ cup chopped cilantro
Roast the acorn squash:
STEP 1
Preheat the oven to 375 degrees F.
STEP 2
Oil the squash flesh with ½ teaspoon oil and sprinkle with ¼ teaspoon sea salt. Place the squash, flesh side down, on a parchment-lined sheet pan.
STEP 3
Roast for 30 to 45 minutes, until the squash is fork-tender. Let the squash sit until it’s cool enough to handle, then use a spoon to scoop out the flesh, and discard the skin.
Prepare the relish:
STEP 1
While the squash roasts, heat a small pan over medium-low heat with ½ tablespoon oil.
STEP 2
Add the vegetables and spices; season with salt and pepper. Sauté for eight to 10 minutes, until the corn is cooked through.
STEP 3
Add the vinegar, water, and honey, and simmer for six to seven minutes, until the liquid has mostly evaporated.
STEP 4
­Remove from the heat. Stir in the cilantro once the relish has cooled.
Prepare the hummus:
STEP 1
Combine all hummus ingredients, except for the canning liquid, in a food processor. Process until smooth, adding canning liquid as needed to achieve a smooth consistency.
STEP 2
To serve, scoop the hummus into a bowl. Create a well in the center and fill it with the relish. Serve with sliced vegetables, tortilla chips, or pita bread.

Photographer: Terry Brennan; Food Stylist: Betsy Nelson

Jose Guzman, RDN, is a New Mexico-based dietitian and chef.

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