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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Jose Guzman, RDN

Jose Guzman, RDN

Jose Guzman, RDN, is a New Mexico-based dietitian and chef.

Latest stories

a variety of spices

5 Spice Blends for Grilling Season

Try these simple, flavorful seasoning mixes to elevate your next grilling session.
By Jose Guzman, RDN
Cooking & Food
shrimp tacos

Sheet-Pan Chipotle Shrimp Tacos

Use chipotle powder or adobo from canned chipotles for these quick and easy shrimp tacos.
By Jose Guzman, RDN
Lunch & Dinner
veracruz papillote

Sheet-Pan Cod Veracruz en Papillote

Cod fillets and vibrant Veracruz-style veggies are steamed inside parchment paper packets to create a healthy and flavorful meal.
By Jose Guzman, RDN
Lunch & Dinner
cilantro pork and veggies

Sheet-Pan Citrus-Cilantro Pork Tenderloin

Marinated pork roasts alongside warmly spiced vegetables — sweet potatoes, squash, and poblano peppers — in this easy one-pan meal.
By Jose Guzman, RDN
Lunch & Dinner
tofu fajitas

Sheet-Pan Tofu Fajita Bowl

Enjoy this vegetarian twist on a traditional Mexican dish.
By Jose Guzman, RDN
Lunch & Dinner
shrimp sheet-pan tacos

4 Sheet-Pan Mexican Meals

Need a healthy dinner in under an hour? These one-pan recipes have you covered.
By Jose Guzman, RDN
Cooking & Food
pumpkin bisque

Roasted Pumpkin and Corn Bisque

Celebrate the flavors of the Three Sisters — corn, beans, and squash — with this seasonal bisque.
By Jose Guzman, RDN
Soups
hummus with corn relish

Acorn Squash and White Bean Hummus With Corn Relish

This earthy hummus highlights the traditional Three Sisters ingredients in a unique, flavorful way.
By Jose Guzman, RDN
Appetizers
fritters with cranberry sauce

Three Sisters Fritters With Cranberry Chutney

Enjoy the seasonal, earthy flavors of corn, beans, and squash in these fritters that are paired with a tangy cranberry chutney.
By Jose Guzman, RDN
Side Dishes
enchiladas

Butternut Squash and Black Bean Enchiladas

Enchiladas get a seasonal makeover with the Three Sisters — squash, corn, and beans.
By Jose Guzman, RDN
Lunch & Dinner
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