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November/December 2026
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José Guzman, RDN

Jose Guzman

José Guzman, RDN

José Guzman is a trained chef, licensed dietitian, and owner of Viva Real Renal Care, a New Mexico-based bilingual nutrition consultation practice specializing in chronic disease management.

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a variety of high fiber foods

5 Ways to Get More Fiber Into Your Diet

Try these simple ideas to get more of this essential nutrient into your day. Plus, a fiber-rich menu to keep you full and energized.
By José Guzman, RDN
Cooking & FoodNutrition Tips
a variety of spices

5 Spice Blends for Grilling Season

Try these simple, flavorful seasoning mixes to elevate your next grilling session.
By José Guzman, RDN
Cooking & Food
shrimp tacos

Sheet-Pan Chipotle Shrimp Tacos

Use chipotle powder or adobo from canned chipotles for these quick and easy shrimp tacos.
By José Guzman, RDN
Lunch & Dinner
veracruz papillote

Sheet-Pan Cod Veracruz en Papillote

Cod fillets and vibrant Veracruz-style veggies are steamed inside parchment paper packets to create a healthy and flavorful meal.
By José Guzman, RDN
Lunch & Dinner
cilantro pork and veggies

Sheet-Pan Citrus-Cilantro Pork Tenderloin

Marinated pork roasts alongside warmly spiced vegetables — sweet potatoes, squash, and poblano peppers — in this easy one-pan meal.
By José Guzman, RDN
Lunch & Dinner
tofu fajitas

Sheet-Pan Tofu Fajita Bowl

Enjoy this vegetarian twist on a traditional Mexican dish.
By José Guzman, RDN
Lunch & Dinner
shrimp sheet-pan tacos

4 Sheet-Pan Mexican Meals

Need a healthy dinner in under an hour? These one-pan recipes have you covered.
By José Guzman, RDN
Cooking & Food
pumpkin bisque

Roasted Pumpkin and Corn Bisque

Celebrate the flavors of the Three Sisters — corn, beans, and squash — with this seasonal bisque.
By José Guzman, RDN
Soups
hummus with corn relish

Acorn Squash and White Bean Hummus With Corn Relish

This earthy hummus highlights the traditional Three Sisters ingredients in a unique, flavorful way.
By José Guzman, RDN
Appetizers
fritters with cranberry sauce

Three Sisters Fritters With Cranberry Chutney

Enjoy the seasonal, earthy flavors of corn, beans, and squash in these fritters that are paired with a tangy cranberry chutney.
By José Guzman, RDN
Side Dishes
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