How to Prevent an Athletic Injury
Athletic injuries are one aspect of fitness we can all do without. Here's how to avoid the pain, heal the damage, and come back better than before.
Clean Sweep: How — and Why — to Detoxify Your Body
Ever wonder how much toxic sludge your body is carting around? If you want to be healthy, fit, and bursting with energy, it's time you learned a little about detoxification and internal cleansing.
PUMPING IRONY: Playing the Lottery
The old colonoscopy debate was renewed again last week, when researchers at Memorial Sloan-Kettering Cancer Center in New York released a report claiming that the popular screening method (in which pre-cancerous polyps are removed from the colon) cut colorectal cancer–related…
Natural Cleaning: 6 Homemade Cleaning Solutions for a Toxin-Free Home
Sara Snow shares 6 ways to detox your cleaning products.
Live Like a Gypsy: How to Rediscover Vibrancy and Joy in Everyday Life
Maggie Lyon on how to live a free and vibrant life.
Find Your Fitness Passion
Not wild about working out? Maybe you just haven’t found the right activities for you. Here’s how to start falling in love with physical activity.
Expert Answers: Fixing Uneven Abs, Recovery Drinks, and Testosterone
Jen Sinkler, our fitness editor, wrangles leading experts to also address natural ways to increase testosterone and HGH, uneven abs, and recovery drinks.
5 Ways to Prevent and Treat Eczema in Children
Discover natural solutions and treatments for childhood eczema.
Kicking Candida
Some call it an invisible epidemic. When Candida albicans, a family of yeastlike fungi that lives in our digestive tracts, multiplies out of control, it causes mysterious symptoms and serious health woes for women, men and children. Is it breeding in you?
5 Health Strategies that Are More Important Than Counting Calories
Managing your weight isn’t just about the number of calories you eat. It’s also — and perhaps primarily — about the quality and character of those calories. Here’s why.
Why Your Mindset Matters
Carol S. Dweck, PhD, a renowned Stanford University professor, helps us understand why having the right mindset affects everything we do.
PUMPING IRONY: The Trouble With Hearing
For several weeks now, I’ve been having some trouble with my hearing.
What’s Your Passion?
It’s not just a cocktail-party question. It’s the key to discovering a dream life you can start living now.
The Unseen Risks of Secondhand Smoke and Kids
Being exposed to smoke-filled environments can affect children's future smoking habits.
How to Find Recreational Companionship With Your Partner
Sharing downtime with the one you love brings you closer together. But digging totally different activities can drive you apart. Here’s how to handle the stress of clashing leisure styles.
The Pursuit of Healthiness
None of the positive changes we hope to make as a society can be sustained without the energy and resilience of a whole lot of healthy, vital people.
Boost Your Workout Performance With the Köhler Effect and Virtual Training Partners
Why the Köhler effect can be just as effective with a virtual partner than a real one.
How to Eat More Mushrooms: 4 Creative Recipes
Rich and meaty, mushrooms are an easy way to add earthy flavor and nutrition to your meals.
The 10 Minute Kettlebell Workout
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.