How to Refine Your Life
How editor in chief Pilar Gerasimo began looking at obstacles as invitations to grow and get stronger.
All About Your Metabolic Energy Systems
Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.
5 Ways to Get Fit as a Family
Learn how to engage your children and get involved with their fitness.
Five Ways to Get Fit as a Family
Learn how to engage your children and get involved with their fitness.
Fitness Fixes: How Do I Fix Runner’s Knee?
Patellofemoral Pain Syndrome, or runner’s knee, can often be resolved by strengthening the core and glutes.
The Splendid Stalk: Asparagus
With its elegant, slender shape and delectable flavor, asparagus has stolen many a food lover's heart. But can it appeal to your kid's picky palate?
PUMPING IRONY: Maintain Your Brain
There's still hope for those of us who don't always have our brains fully engaged.
The Truth About Antibacterial Soap
Recent studies show that antibacterial soap might be harmful to your health.
PUMPING IRONY: A Healthy Awareness of Death
Thinking about death might be one of the healthiest things anyone can do.
Total Money Makeover
Financial expert Dave Ramsey offers practical advice on how to overhaul your financial life.
Why You Keep Having the Same Argument and How to Break the Cycle
Keep having the same fight with your partner? Learn why it happens and how to break the cycle with expert-backed strategies.
6 Creative Carrot Recipes
Delicate and flavorful, freshly grown carrots are full of nutritional surprises — and are quite different from their supermarket cousins.
Paleo Vs. Vegan
Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate.
5 Reasons Why Failure is Essential for Personal Growth and Career Success
Most of us prefer to avoid messing up. But as it turns out, a certain amount of failure supports success. Here’s why — and how to make the most of your misfires.
How to Embrace the Wabi-Sabi Style in Your Home
Tired of trying to make your home look magazine-slick? Discover the Japanese art of wabi-sabi or “appreciating the imperfect.”