PUMPING IRONY: My New Year’s Resolution
A 5K race on New Year's Day outside in Minneapolis? Seemed like a good idea at the time.
Spaghetti Squash “Carbonara”
A pasta-free version of the popular pasta Carbonara. Try topping it with a poached egg for added protein and unctuousness.
Stuffed Acorn Squash
For a warm and hearty autumn meal, serve this savory main dish with braised greens.
Baked Squash and Apples With Ginger and Pecans
A simple and elegant side dish that brings out the best and brightest in both main ingredients.
Grilled Winter Squash Tacos
Using grilled winter squash instead of meat brings a tasty twist to this taco. Serve with a zesty quinoa salad.
Thai Squash Curry
This spicy meal is wonderful with any sturdy, meaty squash, such as kabocha or delicata.
Refine Your Life
Discover Pilar Gerasimo’s practical framework for fine-tuning any part of your life.
Self-Care Tips for When You Don’t Feel Well
Here's how to create a "Taking Care of Me List" for when it's time to recharge.
How to Prevent Asymmetrical Injuries
Do many of your injuries occur on one side of your body? There’s often a logical explanation and a simple solution.
Egg Drop Soup
Egg Drop soup doesn’t have to be gloopy and bland. Simply adding vegetables and other greens ramps up the flavor and comfort quotient.
Avoiding the Fall Funk
I shouldn't be surprised and yet every year I begin October thinking I'm going to be able to outwit the darkness.
How to Raise Your Food “Pleasure Quotient”
Expert advise on how to overcome feelings of frustration or shame when it comes to eating.
The Joy of Eating Well
Here are tips on how to cultivate a healthy attitude towards foods — and get rid of the "good food"/"bad food" syndrome.
How Just 20 Minutes of Exercise Sparks Positive Changes in Your DNA
The genetic benefits of exercise happen far quicker than you think.
Can Eating Trans Fats Make You Angry?
New research shows a correlation between consumption of trans fats and aggression.
PUMPING IRONY: No Excuses
There's no better way to recharge your fitness routine than a little friendly competition.
Letting the Sunshine In: Susan Zemke’s Success Story
How correcting a serious vitamin-D deficiency helped one woman transform her life.