PUMPING IRONY: A Birthday Practice
I can't think of a better way to enter my seventh decade than by being completely present right now.
The Marketing Secrets Behind Naming Less-Than-Healthy Foods
How the name of a food product can make it seem healthier.
PUMPING IRONY: No Pain, No Gain?
A tennis injury reveals the wisdom behind listening to your body and the surprising advantages we all have over professional athletes.
Expert Answers: Multivitamin Boosts, Agility Ladders, and Sleep and Weight Training
We ask the experts about multivitamins boosting workout results, if agility ladders live up to their name, and if lifting heavy weights can make you sleepy.
Dirt, Germs, and Other Friendly Filth
For decades, we’ve been a culture obsessed with avoiding germs, but is dirt actually good for our immune system?
A Complaint-Free World
Brian Johnson’s insights from Will Bowen’s book on how to stop complaining and start enjoying life.
Dress Up Your Salad: 12 Homemade Salad Dressings
Twelve easy and healthy salad dressings you can make at home.
Autumn Plenty
In the fall, farmers’ markets are full of “root-cellar” produce you can roast all winter.
3 Towns, 2 Wheels: Urban Bike Tourism
One of the best ways to explore a new city is to rent a bike and go.
The Metabolic Resistance-Training Workout
Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.
Heartburn Alert: The Dangers of Proton-Pump Inhibitors
Eye-opening statistics about remedies for digestive issues.
Food Fighter: Deb Lewison Grant
How FoodFight's cofounder is changing the way kids think about food.
Can School Lunch Be Saved?
What kids eat at school can influence their eating habits for a lifetime. Here’s how a growing movement is working hard to create healthier school-lunch programs across the country.