Expert Tips to Manage Tech Overload and Thrive in a Fast-Changing Digital World
Psychologist Ryan T. Howell on how to preserve your sanity while keeping pace with the digital revolution.
Frankenfood: The Health Concerns and Risks of Genetically Modified Foods
Genetically modified food is everywhere in America’s supermarkets and restaurants. And since it’s not labeled, most of us have no idea how much of it we’re eating — or how much it’s affecting our health.
How Dry Cleaning Affects Brain Health
Research shows that there may be a link between dry-cleaning chemicals and mental illness.
PUMPING IRONY: Everything in Moderation
Will doubling my 15-minute daily workout add years to my life? Not so much.
How to Foam Roll Your IT Band
Is mysterious knee or hip pain curtailing your workouts? Tight iliotibial bands may be to blame. Phil Malloy, PT, a physical therapist based in Chicago, shares two exercises to help.
You Know You Really Need It When You Don’t Have Time for It
When you are most convinced you don’t have time for yoga, try one of these ultra-quick yoga fixes and notice the difference it makes to your day!
What Does it Mean to Be “Skinny-Fat”?
Mark Hyman, MD, discusses why being skinny is not the same as being healthy.
Sicilian Pasta With Sardines, Cauliflower, and Raisins
It may sound like a strange combination, but this earthy version of the traditional Sicilian dish Pasta con le Sarde has a delightful flavor and texture. It can also be prepared with fresh fennel bulb instead of cauliflower, or by adding crushed tomatoes, tomato paste or pine nuts.
Shirred Fisherman’s Eggs
It’s easy to customize this luscious dish. Substitute diced peppers or sautéed mushrooms for the tomatoes and scallions, try different herbs such as chives or marjoram, or add a little grated cheese on top of the cream.
Turkish Chopped Salad Recipe
Our favorite former roller girl shares one of her favorite salad recipes.
Tips and Techniques for Creating Delicious Stir-Fries
Stir-frying cooks up intense flavors in minutes. Here are a few tips that will make you a wok master.
Questions for Answers:
How to Use Naikan for Gaining Perspective and Self-Reflection
Get a new view of your life - and your self - using the Japanese art of Naikan.
Why Acts of Kindness Can Make You Feel Like You Have More Time
A study finds that spending time helping others — even just 10 minutes — makes people feel more "time affluent" than time spent on themselves.
PUMPING IRONY: The Heart of the Matter: Dementia
Dementia has reached epidemic proportions in the U.S., so why is it declining in Sweden?
The Hidden Garden Behind Life’s Challenges
Maggie Lyon encourages you to step back and take a breather.
To Fear — or Not to Fear?
From an evolutionary perspective, there’s nothing wrong with being a little afraid now and then. In fact, it has some real advantages.
A 6 Week Strength Training Plan for Triathletes
Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.
Prisoners in Candy Land
It may seem there's no escaping in the profusion of sugary treats we're offered each day. Food writer Dara Moskowitz Grumdahl shares her thoughts on breaking free from the death grip they have on our health.
No Fear: Bethany Hamilton on Finding Your Courage
A vicious shark attack cost this young surfer her arm and could have ended her life. Instead, it left her determined to pursue her dreams and wholeheartedly embrace her passions.