Will Drinking Even a Little Alcohol Derail My Efforts in the Gym?
Expert answers on alcohol and its impact on your fitness and strength regime.
4 Ways to Stay Positive In a Negative World
Tips to keep from feeling defeated by life or scared about the future.
Cabbage Salad With Anchovy and Garlic Dressing
This salad subs cabbage for Romaine, creating a nice twist on the classic Caesar. Any variety of kale would also work well. For a heartier salad, try adding cannellini beans or chickpeas.
Sardine Potato Cakes With Dill Yogurt Sauce
Made with sardines or kippers, these satisfying fish cakes make a nice meal when paired with a green salad.
Slow-Roasted Lamb Shoulder
If you can’t get lamb shoulder, leg of lamb will work nicely; just cook it a little longer.
Sugar Snap Pea Salad
As soon as sugar snaps show up at the farmers’ market, I’m instantly happy. Sweet and crisp, this salad is all about the sugar snaps, with a pinch of Aleppo pepper for heat, some fresh ricotta cheese for richness and texture, and edible flowers for color. It comes together easily, looks gorgeous and is oh-so-easy to love. - Celebrity Chef, Seamus Mullen
Reveal Everyday Happiness With One Simple Question
Maggie Lyon explains the importance of determining your version of happy.
DIY Fruit Based Alpha-Hydroxy Enzyme Mask
Here's an excellent DIY exfoliating mask that can help reduce the appearance of fine lines and skin discolorations when used 2 to 3 times a week.
How Daydreaming Boosts Your Creativity
How performing undemanding tasks can kick-start your creativity.
PUMPING IRONY: The Heart of the Matter: Diet and Heart Disease Finally Connected
The medical industry is amazed by a new study showing a link between diet and heart disease. I wonder when these guys are going to get a clue.
7 Self-Talk Strategies to Stop Self-Sabotaging Your Diet
Learn how to stop self-sabotaging your diet with proven strategies to break bad habits, reframe negative food thoughts, and build lasting healthy eating patterns.
CLA: Can This Fatty Acid Help You Lose Weight?
Fans of the CLA supplements believe it does. Here's the skinny on how CLA works and whether or not it can help with weight loss.
The Effects of Junk Food-Induced Inflammation on Our Health
Researchers show that eating processed junk food regularly is the highest cause of tissue inflammation.
PUMPING IRONY: Coffee and Other Conundrums
A new study on coffee and mortality reminds me that one can glean whatever one wants to glean from research.
Lessons from the Movies: Hungry for Change
One meaningful message from this documentary has helped senior editor Courtney Lewis Opdahl dramatically change the way she eats.
PUMPING IRONY: A Healthy Skepticism on TV Drug Ads
I've never trusted the drug commercials on TV and a new study tells me I should remain skeptical.
From Tibet, With Love
Editor in chief Pilar Gerasimo shares insights from her life-changing trip to a Tibetan monastery.
Nuke at Your Own Risk
Food writer Dara Moskowitz Grumdahl on whether it’s wrong to cringe every time a coworker microwaves a favorite plastic-packaged meal.
Rebalancing Act
Take a hard-eyed look at all the commitments you've already made, and you may start to question the wisdom of taking on anything new.
Expert Answers: Resistance Training and Flexibility, Chiropractic Care, and More
We ask the experts if resistance training causes inflexibility, if drinking will derail workout efforts, and if chiropractic care can improve fitness.