Black Bean and Squash Chili With Tempeh
Nothing beats vegetarian chili for a protein-packed dinner. This colorful version includes lots of veggies to round out the beans.
Can Workouts Affect Menstruation?
Expert answers on why working out and strength training can help with adverse side effects of your menstrual cycle.
How to Prevent Knee Pain When Doing Cardio
Expert answers on keeping your knees safe while still getting a high-value cardio workout.
Will Giving Blood Affect My Athletic Performance?
Expert answers on how much time is needed to fully recover from donating blood.
How I Turned My Competitive 8-Year-Old’s Energy into a Fun Workout
Tips for exercising like a kid again.
The Benefits of Reverse Running
Running backward can be a helpful training technique for preventing and recovering from stress injuries, improving balance and performance, and burning extra calories.
Vegetable Curry in a Hurry
Try this delicious curry dish with some basmati rice and a cool cucumber salad seasoned with mint and lemon juice.
The Well-Stocked Pantry
What you have on your shelves has a big influence on what your family members put in their bellies.
Small-Scale Family Adventures: Fun Ideas to Get Your Kids Outside More
Not every family outing has to be a big-deal production. Here's how to get your kids off the couch and into nature the low-key way.
Is Big Food Influencing Nutrition Advice?
Recently, the long-respected organization, The Academy of Nutrition and Dietetics (AND), has been accused of cozying up to big food industries like PepsiCO, General Mills and Hershey.
Find Calm With Tapping (EFT)
You can use the Emotional Freedom Technique (EFT) as a daily practice to help you deal with workday stress.
How to Incorporate Wellness into Schools
Schools with wellness-oriented curriculums teach students social-emotional learning as well as how to thrive — and are leading the way for other institutions to start doing the same.
For Love and Money: The Sequel
Author and financial educator Ruth Hayden explains the "four cornerstones" of a healthy partnership, and how they can relieve the stress of sharing a financial life.
How to Cope With Loved Ones Who Don’t Support Your New, Healthy Lifestyle
Making the decision to eat healthy can trigger tension with family members or friends. Healthy-eating expert and author Darya Pino Rose shares her strategies for finding peace at the dinner table.
Soy: To Eat or Not to Eat?
That is the question many health experts are asking about this hugely popular protein. While it does deliver some nutritional benefits, it's best to enjoy in moderation.
Game Changer: Christian Ponder
The Minnesota Vikings quarterback talks about finding the courage to change and having fun under pressure.
Expert Answers: Healthy Weight Gain, Avoiding Knee Pain During Exercise, and More
We get the pros to answer your questions on gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.
The Antidote: Discover the Negative Path to Happiness
Ideas on obsessing less about happiness from author Oliver Burkeman's best-selling new book.