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a woman meditates outside

What Are the Chakras?

By Courtney Helgoe

Discover the body’s seven energy centers. Plus, enhance your well-being with this chakra meditation.

a woman sits and meditates in a forest

What Is Forest Bathing?

By Courtney Helgoe

Spending time among trees can offer a surprising range of health benefits.

healing touch therapy

What Is Healing Touch?

By Courtney Helgoe

This form of energy healing is becoming increasingly common in healthcare settings to support pain relief. Here’s what we understand about it.

a practitioner performs muscle testing on a client

What Is Muscle Testing and How Does It Work?

By Courtney Helgoe

A guide to understanding the muscle tests used by kinesiology practitioners.

a woman taps her chin

What is EFT and How Does it Work?

By Courtney Helgoe

Discover how Emotional Freedom Technique (also known as tapping) can help us handle stressful moments.

an energy healer holds her hands on client's head

What Is Energy Medicine?

By Courtney Helgoe

Healing modalities that are nonpharmaceutical and noninvasive may sound “soft,” but many of them have been proven by centuries of use.

a woman relaxes in a chair

What Can I Do to Make Perimenopause and Menopause Easier?

By Courtney Helgoe

It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.

headshot of Marcus Samuelson

All Rise: Marcus Samuelsson

By Courtney Helgoe

The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.

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