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Discover the body’s seven energy centers. Plus, enhance your well-being with this chakra meditation.
Spending time among trees can offer a surprising range of health benefits.
This form of energy healing is becoming increasingly common in healthcare settings to support pain relief. Here’s what we understand about it.
A guide to understanding the muscle tests used by kinesiology practitioners.
Discover how Emotional Freedom Technique (also known as tapping) can help us handle stressful moments.
Healing modalities that are nonpharmaceutical and noninvasive may sound “soft,” but many of them have been proven by centuries of use.
It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.
The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.
Three functional-medicine doctors answer key questions about the Moderna and Pfizer vaccines.
The TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
Why the ancient healing art of Ayurveda is winning modern fans.
Learn how this essential nutrient boosts immunity.
The recommended intake might be different if you have a chronic illness or are a smoker.
The quirky urge. A funny tingle. That little voice in your head. These are what gut feelings feel like. But what are they telling you, and should you listen? Here’s how to make the most of your own innate wisdom.
This essential nutrient supports nearly every aspect of health.
Technically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome.
Grief expert David Kessler explains the importance of the “sixth stage of grief.”
A therapist who specializes in burnout offers tips for self-care during a crisis.
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.