Courtney Helgoe

Author Oliver Burkeman describes the freedom of embracing your limitations.

This energy-healing technique may help the body heal itself.

Resonant breathing — also known as coherent breathing — is a simple breathing technique that may help regulate your nervous system. Here’s how to do it.

Learn how to do Nadi Shodhana, a traditional breathing technique that has been practiced for centuries.

Discover the body’s seven energy centers. Plus, enhance your well-being with this chakra meditation.

Spending time among trees can offer a surprising range of health benefits.

This form of energy healing is becoming increasingly common in healthcare settings to support pain relief. Here’s what we understand about it.

A guide to understanding the muscle tests used by kinesiology practitioners.

Learn how to manage stress and emotional challenges with Emotional Freedom Technique (EFT), also known as tapping.

Healing modalities that are nonpharmaceutical and noninvasive may sound “soft,” but many of them have been proven by centuries of use.

It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.

The celebrated chef talks about Black food traditions, community kitchens, and the soul of American food.