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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Courtney Helgoe

Courtney Helgoe

Latest stories

a woman paints while sitting on the floor

The Joys of Imperfection

Author Oliver Burkeman describes the freedom of embracing your limitations.
By Courtney Helgoe
Happiness/JoyMental Health
a woman receiving reiki.

What Is Reiki Healing?

This energy technique may help the body restore itself.
By Courtney Helgoe
Functional/Integrative Medicine
a woman sitting cross legged on the floor meditating

How to Do Resonant Breathing

Resonant breathing — also known as coherent breathing — is a simple breathing technique that may help regulate your nervous system. Here's how to do it.
By Courtney Helgoe
Functional/Integrative MedicineStress
a woman performing nadi Shodhana

How to Do Alternate-Nostril Breathing

Learn how to do Nadi Shodhana, a traditional breathing technique that has been practiced for centuries.
By Courtney Helgoe
Functional/Integrative MedicineStress
Woman putting castor oil on eyebrows

What Are the Health Benefits of Castor Oil?

This one-ingredient wonder can help soften skin, reduce joint pain, relieve constipation, and more.
By Courtney Helgoe
Personal Care/Beauty
a woman meditates outside

What Are the Chakras?

Discover the body’s seven energy centers. Plus, enhance your well-being with this chakra meditation.
By Courtney Helgoe
Functional/Integrative MedicineWellness
a woman sits and meditates in a forest

What Is Forest Bathing?

Spending time among trees can offer a surprising range of health benefits.
By Courtney Helgoe
Functional/Integrative MedicineNature
healing touch therapy

What Is Healing Touch?

This form of energy healing is becoming increasingly common in healthcare settings to support pain relief. Here’s what we understand about it.
By Courtney Helgoe
Functional/Integrative MedicinePain Relief
a practitioner performs muscle testing on a client

What Is Muscle Testing and How Does It Work?

A guide to understanding the muscle tests used by kinesiology practitioners.
By Courtney Helgoe
Functional/Integrative MedicineWellness
a woman taps her chin

What is EFT and How Does it Work?

Learn how to manage stress and emotional challenges with Emotional Freedom Technique (EFT), also known as tapping.
By Courtney Helgoe
Functional/Integrative MedicineStress
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