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Bahram Akradi, founder, chairman, and CEO of Life Time — Healthy Way of Life

Be a Policymaker

Look up the word “policy” in the dictionary and you’ll find that the definition involves making plans, following guiding principles and pursuing a determined course of action - all for the sake of getting things done in an expedient, prudent manner.

a woman covers her face with the top of her sweater

What Is Impetigo and How Do I Treat It?

September 26, 2008
Karen Asp
Lifestyle, Personal Care/Beauty, Skin, Hair, & Nails, Wellness
0 Comments

Impetigo is a common highly contagious skin infection. It is especially contagious among children but is not usually serious.

PUMPING IRONY: A Real Good Stretch

September 12, 2008
Craig Cox
Blogs, Pumping Irony
0 Comments

Everyone who knows anything about fitness tells me that I need to do three things regularly to stay in shape: cardio, strength training and stretching.

PUMPING IRONY: Muscle Repair Shop

September 9, 2008
Craig Cox
Blogs, Pumping Irony
0 Comments

It's primary election day today, so I'm skipping the gym to go exercise my political franchise.

a woman scratches her arm

What Is Bacterial Folliculitis and How Do You Treat It?

September 9, 2008
Karen Asp
Lifestyle, Personal Care/Beauty, Skin, Hair, & Nails, Wellness
0 Comments

A relatively common type of rash that presents as itchy, pus-filled pimples. It usually appears around the base of hair follicles on the arms, legs, or scalp.

PUMPING IRONY: Exercise Church

September 5, 2008
Craig Cox
Blogs, Pumping Irony
0 Comments

Bicycling on the Ford Bridge this glorious morning, I spotted a lone rower (sculler?) resting on the perfectly calm river below. It was a perfect Zen moment: a man balancing exquisitely in his knife-thin craft, oars extended, a water bug…

PUMPING IRONY: A Plan?

September 4, 2008
Craig Cox
Blogs, Pumping Irony
0 Comments

No intervals on Tuesday's stationary bike ride (you really have to be in a certain mood), but I did a little over 5 miles in about 20 minutes -- average heart rate of 110 -- so I wasn't slacking. And…

a woman prepares a bath

The Importance of “You” Time

September 1, 2008
Jon Spayde
Health, Stress
0 Comments

Lack of solitude can lead to increased stress and undermined health. Here’s how to find some quality time—with yourself.

Time For Health

Time for Health: How to Schedule (or Unschedule) Your Family Well

September 1, 2008
John de Graaf
Family/Parenting/Kids, Lifestyle, Time Management
0 Comments

A too-busy reality can run you and your loved ones ragged — and do real damage to your family’s happiness in the process. Here’s how to make time for the healthy priorities that really matter.

Digestive Health

Functional Wellness, Part 3: Digestive Health

September 1, 2008
Mark Hyman, MD
Functional/Integrative Medicine, Gut Health, Health, Immunity, Metabolism/Weight Loss, Nutrition
0 Comments

A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable — and what you can do to keep your own digestive tract in tiptop shape.

edibles

The Clever Cook: 3 Quick Recipes From Robin Miller

Cookbook author Robin Miller shares her tips and tricks for preparing wholesome, delicious meals that leave plenty of time for goofing around and hanging out.

soup and sandwich for school lunch

Tips for Packing a Healthy School Lunch

Unhappy with questionable school lunch fare—or just looking for some healthy noontime options? Here are some lunches you and your kids can feel good about.

Tomatoes

Tomatoes: Recipes, Techniques, and More

Delight your senses—and nourish your body—with these succulent, vine-ripened treats.

a mom talks in the kitchen with her teen daughter

How to Embrace the Challenges and Joy of Parenting Teens

When we set aside the stereotypes we have about raising teenagers, we can better approach the real challenges that arise - and rediscover the joy in our relationships with our children.

gabrielle reese and family

Smart Play: Gabrielle Reece

Volleyball legend Gabrielle Reece blends fitness, family, fun - and an abiding mission: helping others embrace a healthier way of life.

family

In This Together

A health scare convinced Brad and Ivette Heutmaker to change their eating and exercise habits. Now, even their daughter is reaping the rewards of their healthier choices.

kids run down a nature path

The Young and Not-So-Restless: Assessing Your Kid’s Activity Level

They run, they jump, they play, they compete. That’s great. But how well do their real-life activities measure up to recommendations?

running on beach

5 Ways Speed Training Can Improve Your Health

September 1, 2008
Bob Condor
Fitness, Intervals & Circuit Training, Workouts
0 Comments

Kids have the right idea: They love racing and chasing and seeing just how fast they can go. Here’s why adults should pick up the pace, too.

Strengthen Family Ties and Fitness With an Athletic Event

Participating in an athletic event as a family—from a fun-run 5K to a full-on Olympic triathlon—can improve your fitness, and your bond with each other.

person looking at face

8 Common Skin Problems and How to Treat Them — Naturally

September 1, 2008
Karen Asp
Lifestyle, Personal Care/Beauty, Skin, Hair, & Nails
0 Comments

From athlete’s foot to eczema, unwanted skin conditions can throw you off your game. Here’s the scoop on how to deal with itching, pain, redness, and some the other most maddening maladies.