Search Subscription

Jill Grunewald

Jill Grunewald

Latest stories

Olympian Mechelle Lewis Freeman

How Olympian Mechelle Lewis Freeman Is Helping Others Find Their Strength

The Olympian, coach, and TrackGirlz founder is inspiring top-level athletes and the next generation to trust their potential and pursue their passions.

By Jill Patton, NBC-HWC

Attitude/Mindset Healthy Habits/Goal Setting

a woman looks apprehensively at a bland salad

Why Diets Fail: Embrace Intuitive Eating for Lasting Health and Happiness

Holistic Nutrition Coach, Jill Grunewald explains why diets don't work.

By Jill Grunewald

Metabolism/Weight Loss Nutrition Tips

A woman runs her hand through her blonde hair.

How to Reverse Female Hair Loss

Here are 11 reasons you might be losing hair — and what you can do about it.

By Jill Grunewald

Functional/Integrative Medicine Hormones

thyroid-gland-illustration

How to Repair Your Thyroid

Millions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.

By Jill Grunewald

Hormones Immunity

a person pours steaming tea into a cup

The Health Benefits of Tea

It’s not just the assortment of flavors and choices that is drawing many coffee lovers to experiment with “the other hot drink.” There are many health benefits as well.

By Jill Grunewald

illio of flower, butterfly and people siting on flower's leaves

Why Do Thyroid Disorders Affect Women More Often Than Men?

Here’s what to know about thyroid dysfunction — and how to get tested.

By Jill Grunewald

Functional/Integrative Medicine Hormones

cruciferous veggies

Goitrogens: Thyroid Busters or Thyroid Boosters?

Holistic nutrition coach Jill Grunewald offers an update on the pros and cons of goitrogenic foods.

By Jill Grunewald

Nutrition Tips Specific Health Conditions

Breakfast

Be a Breakfast Believer

Learn why breakfast is the most important meal of the day.

By Jill Grunewald

Cooking & Food Nutrition Tips

salmon on a grill

Fish Meets Grill: Enjoy Healthier Summer Meals With Grilled Fish

Instead of steak or chicken, turn up the heat on a piece of fish this summer and reap some tasty and healthy benefits.

By Jill Grunewald

dark chocolate

Chocolate: The Darker the Better

The benefits of eating dark chocolate may move it from the category of guilty pleasure to healthy staple.

By Jill Grunewald