Jill Grunewald
LATEST STORIES
How Olympian Mechelle Lewis Freeman Is Helping Others Find Their Strength
The Olympian, coach, and TrackGirlz founder is inspiring top-level athletes and the next generation to trust their potential and pursue their passions.
How to Reverse Female Hair Loss
Here are 11 reasons you might be losing hair — and what you can do about it.
How to Repair Your Thyroid
Millions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.
The Health Benefits of Tea
It’s not just the assortment of flavors and choices that is drawing many coffee lovers to experiment with “the other hot drink.” There are many health benefits as well.
Why Do Thyroid Disorders Affect Women More Often Than Men?
Here’s what to know about thyroid dysfunction — and how to get tested.
Goitrogens: Thyroid Busters or Thyroid Boosters?
Holistic nutrition coach Jill Grunewald offers an update on the pros and cons of goitrogenic foods.
Be a Breakfast Believer
Learn why breakfast is the most important meal of the day.
Fish Meets Grill: Enjoy Healthier Summer Meals With Grilled Fish
Instead of steak or chicken, turn up the heat on a piece of fish this summer and reap some tasty and healthy benefits.
Chocolate: The Darker the Better
The benefits of eating dark chocolate may move it from the category of guilty pleasure to healthy staple.
Why Diets Fail: Embrace Intuitive Eating for Lasting Health and Happiness
Holistic Nutrition Coach, Jill Grunewald explains why diets don’t work.