Expert Answers: Saunas for Weight Loss, Sore Achilles’ Tendons, and More
We ask the experts if saunas can help lose weight, why Achille's tendons get sore, how many exercise sets and reps to do, and how to deal with lopsided injuries.
Ghosts in Your Machine
Our bodies are haunted by millions of microbes, many of which are essential to our health. Food writer Dara Moskowitz Grumdahl discusses how fermented foods help keep those mysterious little critters happy.
How to Deal With the Fear of Bad News From Your Doctor
How to cope with a scary health diagnosis — without getting caught up in the chaos of fear.
Game of Life: Lessons We Can Learn From Sports
Three athletes share wisdom they’ve gained from their respective sports.
The Case for Intermittent Fasting
How intermittently halting our food intake can improve health and metabolism — with zero risk of starvation.
A Legacy of Her Own: Laila Ali
The boxing champion and daughter of Muhammed Ali shares her insights on strength, courage and choosing your battles wisely.
Stronger by the Year
Commit to doing one or more feel-good athletic events annually, and prepare to see your life change for the better.
Mark Major Moments of Growth With a Milestone Adventure
Celebrate life’s biggest transitions with purpose. From milestone birthdays to career changes, discover how meaningful adventures can mark growth, renewal, and joy.
Winter Squash: Recipes, Techniques, and More
Winter is the perfect time to cook winter squashes — and to treat your body to their antioxidant, anti-inflammatory goodness.
Ready to Glow: A Q&A With Latham Thomas
Maternity lifestyle expert and author Latham Thomas on the importance of love, self-care and boundaries during pregnancy and after.
How Rudeness at Work Affects Your Spouse and Their Job
The far-reaching implications of working in a hostile environment.
PUMPING IRONY: Pedal to the Mettle
Ten miles on the bicycle — when interspersed with yoga and acupuncture — makes for a pretty great afternoon.
Honey & Vanilla Bean Crème Caramel
Fresh vanilla bean gives this crème caramel an exceptional aroma. Serve with caramelized pear slices on the side, or simply add some fresh berries.
Money, Politics and Health Care: A Disease-Creation Economy
Dr. Mark Hyman examines the connections of politics, money, and our healthcare system — and what we can do about it.
PUMPING IRONY: An Apple a Day . . .
Can an apple a day keep dementia away? A new study suggests it can — as long as you chew it well.
“Why Is Thinner Better?” A Woman’s Journey to Self-Acceptance After Thyroid Surgery
I say these words with all sincerity and conviction: If we are eating well, training smart, managing stress, and getting enough quality sleep, we should accept our bodies as they come.
Hormone Stress Test
How a cortisol test can help you evaluate whether your stress levels are cause for concern.
Lyonnaise Salad
The soft yolk of the poached egg becomes part of the salad dressing in this deliciously simple salad. Chop the egg and toss with the greens before eating, if desired. Sub in other sturdy, bitter salad greens, such as radicchio, endive and chicory.