Can I Avoid Building Thick “Traps”?
Expert answers on how to build your shoulders and arms while avoiding bulky traps.
How to Lose Injury-Related Weight
Expert answers on why focusing on healing is important to lose the injury-related weight.
Omega-3 Fatty Acids May Counteract Sugar-Induced Damage
Research from UCLA shows that omega-3 fatty acids can help counteract health problems caused by sugar intake.
PUMPING IRONY: How to Make the Winter Last
By lacing up my ice skates, I'm doing my part to prolong our frigid winter. Sorry about that.
Thai-Inspired Bok Choy and Pineapple Salad
This fresh summer salad can be prepped the day before, but toss the salad ingredients with the dressing right before serving for the freshest taste. Try adding 1/2 cup chopped red bell pepper for more color. If you can’t find Thai basil, use regular basil. If you don’t care for fish sauce, substitute tamari or soy sauce.
Bok Choy Spring Rolls
Spring rolls are the perfect vehicle for your favorite veggies. For fun, fill separate bowls with shrimp, veggies and herbs — and let people customize and roll their own dinner (great for picky eaters!).
Braised Baby Bok Choy With Pancetta, Garlic, and Sherry
Although bok choy is typically paired with Asian flavors, this recipe shows its versatility. Serve with roasted or grilled meat or seafood. For a vegetarian option, use toasted walnuts instead of pancetta for a rich flavor with some crunch, and a dash of Spanish paprika for a smoky hit.
PUMPING IRONY: A 5K for the Ages
When my son showed up for the Commitment Day 5K, I had a feeling I'd be running rather than walking.
How to Envision Your Goals: A Guide for Creating a Fulfilling Life
Bring your grandest dreams and goals into reality using simple words and pictures.
PUMPING IRONY: Embracing the Unpredictable
January 1, 2013, is Commitment Day, and I don't have a clue what to expect. Maybe that's a good thing.
PUMPING IRONY: A Cure for the Common Cold
When you're battling the common cold, a little exercise is just what the doctor ordered.
Fitness Fix: Non-Running Sprints
Just because you’re not able to run doesn’t mean you can’t get a great sprint workout.
Better Late Than Never
Dara Moskowitz Grumdahl on how early adopters get all the attention — and why it’s never too late to change the way we eat.
Back to the Future: ’80s Food Trends Debunked
Your neon tights, parachute pants and leg warmers are long gone, so why are you eating like it’s 1985?
And Now, for Something Completely Different…
Take an experimental approach to your New Year's resolutions and discover some exhilarating new possibilities.
The Art of Unfolding
Pilar Gerasimo on why the act of imagining and dreaming big is transformative and empowering.
The TACFIT Workout
This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.
Expert Answers: Thick Trapezius Muscles, Injury-Related Pounds and More
We ask the experts how to avoid building thick “traps,” naturally minimizing joint pain, and sprinting for non-runners.
The Health Benefits of Blood and Lab Testing
Direct-to-consumer lab testing gives us a chance to see our biochemical realities more clearly — sometimes with surprising results.
Getting Things Done: “Collect”
In the first installment of a five-part series on David Allen’s organizational system, Getting Things Done, the chaotic jumble of things competing for our attention comes into clear focus.
4 Strategies to Politely Decline an Invitation
How to say no to a social invite with grace — and a clear conscience.