The Health Dangers of LED Lights
How too much blue light in LED light bulbs can affect sleep, mood and cancer-fighting abilities.
PUMPING IRONY: An Accidental Workout
Sometimes you have to channel your inner 12-year-old in order to get yourself moving.
PUMPING IRONY: The Biggest Step
A new study says you need to take 6,000 steps a day to be a healthy middle-aged woman, but what if you'd rather ride your bicycle?
PUMPING IRONY: A Good Night’s Sleep?
Does a good night's sleep become more unlikely as you hit your golden years? Not necessarily.
Prioritize Happiness Over Possessions for a Stronger Marriage
Why couples who focus on mutual core values are happier.
The Case of the Lost Laptop
Editor in Chief Pilar Gerasimo on how screwing up can sometimes be a blessing in disguise.
Expert Answers: Refined Carbs, Healing Abdominal Separation, and More
Fitness editor Jen Sinkler asks the experts if housework qualifies as exercise, what counts as a refined carb, how to break a fitness slump, and how to heal diastasis recti.
Natural Ways to Fight Heartburn
Are your eating and drinking patterns giving you heartburn? Are over-the-counter medications making it worse? Here's how to find out — and fix acid reflux for good.
Gretchen Bleiler’s Life in the Sweet Lane
Olympian Gretchen Bleiler loves a good challenge, but she's also learned the hard way when to give it a rest.
Reclaim Your Circadian Rhythms to Get Your Groove Back
Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
Redefining Decadence With Gluten-Free Desserts
Gluten-free desserts have gone mainstream — with good reason. The best recipes are sinfully enticing, and healthy, too.
Wallowing in Relaxation: Therapeutic Mud Treatments
3 ways to immerse yourself in the rich health benefits of mud.
Living Up to Our Promises
A commitment to self-care may be the first step in showing up for others — and in living up to your full potential.
The Countdown Workout
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
The Danger of Underwire Bras
Research suggest a dangerous link between underwire bras and cell-phone radiation.
PUMPING IRONY: My New Year’s Resolution
A 5K race on New Year's Day outside in Minneapolis? Seemed like a good idea at the time.
Spaghetti Squash “Carbonara”
A pasta-free version of the popular pasta Carbonara. Try topping it with a poached egg for added protein and unctuousness.
