Reclaim Your Circadian Rhythms to Get Your Groove Back
Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
Redefining Decadence With Gluten-Free Desserts
Gluten-free desserts have gone mainstream — with good reason. The best recipes are sinfully enticing, and healthy, too.
Wallowing in Relaxation: Therapeutic Mud Treatments
3 ways to immerse yourself in the rich health benefits of mud.
Living Up to Our Promises
A commitment to self-care may be the first step in showing up for others — and in living up to your full potential.
The Countdown Workout
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
The Danger of Underwire Bras
Research suggest a dangerous link between underwire bras and cell-phone radiation.
PUMPING IRONY: My New Year’s Resolution
A 5K race on New Year's Day outside in Minneapolis? Seemed like a good idea at the time.
Spaghetti Squash “Carbonara”
A pasta-free version of the popular pasta Carbonara. Try topping it with a poached egg for added protein and unctuousness.
Stuffed Acorn Squash
For a warm and hearty autumn meal, serve this savory main dish with braised greens.
Baked Squash and Apples With Ginger and Pecans
A simple and elegant side dish that brings out the best and brightest in both main ingredients.
Grilled Winter Squash Tacos
Using grilled winter squash instead of meat brings a tasty twist to this taco. Serve with a zesty quinoa salad.
Thai Squash Curry
This spicy meal is wonderful with any sturdy, meaty squash, such as kabocha or delicata.
Refine Your Life
Discover Pilar Gerasimo’s practical framework for fine-tuning any part of your life.
Self-Care Tips for When You Don’t Feel Well
Here's how to create a "Taking Care of Me List" for when it's time to recharge.
How to Prevent Asymmetrical Injuries
Do many of your injuries occur on one side of your body? There’s often a logical explanation and a simple solution.
Egg Drop Soup
Egg Drop soup doesn’t have to be gloopy and bland. Simply adding vegetables and other greens ramps up the flavor and comfort quotient.
Avoiding the Fall Funk
I shouldn't be surprised and yet every year I begin October thinking I'm going to be able to outwit the darkness.