A Complaint-Free World
Brian Johnson’s insights from Will Bowen’s book on how to stop complaining and start enjoying life.
Dress Up Your Salad: 12 Homemade Salad Dressings
Twelve easy and healthy salad dressings you can make at home.
Autumn Plenty
In the fall, farmers’ markets are full of “root-cellar” produce you can roast all winter.
3 Towns, 2 Wheels: Urban Bike Tourism
One of the best ways to explore a new city is to rent a bike and go.
The Metabolic Resistance-Training Workout
Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.
Heartburn Alert: The Dangers of Proton-Pump Inhibitors
Eye-opening statistics about remedies for digestive issues.
Food Fighter: Deb Lewison Grant
How FoodFight's cofounder is changing the way kids think about food.
Can School Lunch Be Saved?
What kids eat at school can influence their eating habits for a lifetime. Here’s how a growing movement is working hard to create healthier school-lunch programs across the country.
How to Move On From a Big Breakup
When a romantic relationship ends, you can feel depressed, resentful, and uncertain about your ability to get over it. Relationship expert Susan J. Elliott on how to heal your heart and move on.
7 Alternative Milks to Try
Made from rice, soy, coconut, almonds and more, alternatives to cow's milk abound. Here's how to make sense of your options.
PUMPING IRONY: Swing Shift
Golfing has been mostly a social exercise, but what happens if I suddenly start hitting it straight?
2 Daily Practices to Help Transform Negative Thoughts
Thoughts powerfully impact our emotions, actions, health and well-being.
PUMPING IRONY: An Accidental Triathlon
A bicycle outing in the north woods results in a whole new way to think of the triathlon.
Fitness Fixes: How Do I Strengthen a Weak Lower Back?
Use loaded-carry exercises to build QL strength and break the “chain of pain.”
How Olive Oil Can Affect Genes
How olive oil can reduce the inflammatory response associated with obesity, type 2 diabetes and more.