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Margaret Churchill

Margaret Churchill

Latest stories

a woman licks the end of a spoon

Conscious Eating

Maybe the thing your appetite craves isn't more food, but more attention. Here's how to eat intuitively.

By Margaret Churchill, M.A.

Metabolism/Weight Loss Mindful Eating

a family enjoys time in their kitchen while getting ready for dinner

How to Raise Your Food “Pleasure Quotient”

Expert advise on how to overcome feelings of frustration or shame when it comes to eating.

By Margaret Churchill, M.A.

Metabolism/Weight Loss Mindful Eating