The Metabolic Resistance-Training Workout
Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.
Heartburn Alert: The Dangers of Proton-Pump Inhibitors
Eye-opening statistics about remedies for digestive issues.
Food Fighter: Deb Lewison Grant
How FoodFight's cofounder is changing the way kids think about food.
Can School Lunch Be Saved?
What kids eat at school can influence their eating habits for a lifetime. Here’s how a growing movement is working hard to create healthier school-lunch programs across the country.
How to Move On From a Big Breakup
When a romantic relationship ends, you can feel depressed, resentful, and uncertain about your ability to get over it. Relationship expert Susan J. Elliott on how to heal your heart and move on.
7 Alternative Milks to Try
Made from rice, soy, coconut, almonds and more, alternatives to cow's milk abound. Here's how to make sense of your options.
PUMPING IRONY: Swing Shift
Golfing has been mostly a social exercise, but what happens if I suddenly start hitting it straight?
2 Daily Practices to Help Transform Negative Thoughts
Thoughts powerfully impact our emotions, actions, health and well-being.
PUMPING IRONY: An Accidental Triathlon
A bicycle outing in the north woods results in a whole new way to think of the triathlon.
Fitness Fixes: How Do I Strengthen a Weak Lower Back?
Use loaded-carry exercises to build QL strength and break the “chain of pain.”
How Olive Oil Can Affect Genes
How olive oil can reduce the inflammatory response associated with obesity, type 2 diabetes and more.
Dad’s Weight Can Affect Children’s Risk of Diabetes
How a father's healthy lifestyle and weight can benefit the health of his children.
Raspberry Smoothie
Tart and sweet, raspberries, whether fresh or frozen, are the perfect fruit for smoothies. Enjoy this basic recipe and experiment with your own favorite flavor combinations.
Raspberry Crisp
Luscious raspberries and plums are topped with a crunchy crumble of oatmeal, pecans and brown sugar. Other types of fruit, such as apples, peaches and nectarines, also work well in this recipe. Try subbing in maple syrup for the brown sugar.
Raspberry Arugula Salad
Dressed with a tarragon vinaigrette, this makes a wonderfully refreshing light lunch or first course.
Raspberry-Ginger Barbecue Sauce
This sweet, tangy, smoky sauce is terrific brushed on grilled meat or vegetables.
The Top 3 Guidelines to Follow for Metabolic Resistance Training
Make the most of an MRT program to burn calories and boost metabolism.