Understanding and Achieving Flow
Although we tend to think we are happiest in our leisure hours - most satisfied when we are relaxed with absolutely nothing to ponder - the truth is quite the opposite.
Piña Colada Aqua Fresca
A light and refreshing beverage that’s suited for a hot summer day. Try mango and raspberry or strawberry and pineapple as variations.
Eating by the Rainbow
It is so easy to stick to what you know and choose convenience foods or the same foods every time you go to the store. Get out of that rut by accepting a new challenge; eating by the rainbow.
Mindfulness Practice: The Practice of Arrival
Rick Hanson offers gentle guidance that encourages a shift in our perspective towards acknowledging one's journey and accomplishments while fostering a sense of calm and contentment.
Island Spinach Salad
This colorful salad bursts with flavor, thanks to nutty toasted coconut and a tangy lime vinaigrette. The spicy coconut cashews can be sprinkled on top of the salad or served on their own as a quick appetizer.
PUMPING IRONY: Recovery Mode
Well, the walls are built, the patio is expanded, and I'm back in the office today grateful for the opportunity to sit on my duff for a few hours and recover from the weekend's work. I love puttering around the house, but I gotta build in some time to recuperate.
Cigarette Smoke’s Rapid Impact on Genes
New research shows that cigarette smoke can cause genetic damage within minutes.
The Outdoor Strength Circuit
Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
The Monk Who Sold His Ferrari
From Robin Sharma's bestseller about a celebrity attorney who undergoes an unexpected transformation, wise advice on living your ideals and making every day count.
Expert Answers: Vegetarians and Muscle Mass, Spot Reduction, and Back Strain With Sit-Ups
Jen Sinkler, PCC, RKC-II, wrangles leading experts to address your questions on armpit fat, avoiding sit-up back strain, and more.
Don’t Miss Your Life
Do your days seem like an endless string of obligatory routines? Take some lessons from a work-life-balance expert on how to reclaim more joyful time for you.
What Is Yin-Yang Fitness?
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
Got Enough Gadgets?
When future archaeologists undearth the relics of today's modern kitchen conveniences, what will their discoveries tell them Perhaps that we were too lazy to scramble an egg or shake our own salt.
5 Strategies for Not Keeping Up With the Joneses
If you're hanging out with pals who have a lot more money to spend than you do, it can be awkward. Money expert Ruth Hayden offers rich advice.
Are You Getting Enough Vitamin P?
Even small doses of pleasure can raise our levels of immune-boosting chemicals.
4 Happy Places
For as little as these locations have in common, they share one delightful trait: Their residents rate among the happiest in the world. Find out what they know, and what they can teach the rest of us, about living well.
Horse Sense: Lisa Arie
Lisa Arie shares the instinctive wisdom that brought her to a more centered place.