3 Simple Shifts to Eating Healthier
Looking for low-effort ways to eat healthier? These three small adjustments can make a surprisingly big difference in how you look and feel.
Reality’s Bites
My humble, home-cooked meals are not the stuff of Food Channel fantasy. But they sure beat eating a bag of pretzels for dinner.
The Dangers of Doing Too Much
It is strange, perhaps, to open an issue dedicated to helping readers get more done with a caveat about overdoing. But as a person prone to doing just that, I feel it is, um — the right thing to do.
Order Out of Chaos: The Home Office
Low-cost improvements yield big returns in a cramped home-office space.
6 Steps to Getting Things Done
Six powerful strategies for accomplishing more of what really matters.
The Good Life: Bert Jacobs
By remaining true to their optimistic natures, Bert Jacobs and his brother parlayed three little words into a multimillion-dollar, do-gooder business.
How to Eat More Lentils: 4 Creative Recipes
One of the world's healthiest foods, these fiber-rich legumes add hearty flavor to everything from salads to veggie burgers.
PUMPING IRONY: Peer Pressure
Mr. Parkour (AKA my son) has been on a bit of a fitness jag this week and, because I'm the kind of guy who wants to support healthy habits, my poor, aging body has been pretty sore. Tuesday night, for…
PUMPING IRONY: Temporary Insanity
I had a curious urge this past weekend to pull on my sneakers and go jogging down West River Road. This is not something I typically think about doing on a gray Saturday afternoon with the temps in the 20s and the sidewalks…
Aloo Gobi
A classic Indian dish of cauliflower and potatoes, Aloo Gobi has a complex base of spices and tomatoes. The turmeric gives the cauliflower a lovely yellow color and has many health benefits, including anti-inflammatory properties. Serve with a cooling spinach raita or add shredded kale to the dish to get your greens.
Cauli-Slaw
This slaw can be made even more colorful by using purple or green cauliflower, and by substituting red apples for the green, or adding red cabbage into the mix. Sprinkle in some currants for more texture and flavor. Although a food processor with a grater attachment is helpful for preparing vegetables for this salad, you can use a hand grater or finely chop the vegetables by hand.
Creamy Carrot and Cauliflower Soup
This puréed soup is smooth, creamy and dairy free. If you want a white soup, substitute parsnips for the carrots. If you want to intensify the soup’s color, use orange cauliflower.
Roasted Cauliflower, Anchovies, Capers and Garlic
This side can be enjoyed on its own or tossed with pasta or gnocchi. If you don’t care for anchovies, substitute minced Kalamata olives. Just know that the anchovies dissolve in the sauce when cooked and don’t taste fishy. Because anchovies have plenty of salt, there is no need to add more to your roasting cauliflower.
Exchange Willpower for Willingness
We've been taught that following through on new year's resolutions is all about willpower. But it turns out that willingness may be a far more valuable ally.
Mixed Winter Salad
A refreshing blend of orange and basil brings out the natural flavors of grilled beef. (For a vegetarian option, replace beef with tempeh. Marinate the tempeh in one-fourth of this dressing, then grill.) This salad would also be great with grilled chicken breast.
Beef Hot-Pot Soup
This basic version of a classic Asian beef soup makes a little beef go a very long way. For a vegetarian option, replace sirloin with extra edamame beans.
Expert Answers: 10-Minute Fitness, Creatine, Toxic Cardio, and Why You Should Warm Up
Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from teens and creatine to the impacts of cardio on strength training.