Why Your Mindset Matters
Carol S. Dweck, PhD, a renowned Stanford University professor, helps us understand why having the right mindset affects everything we do.
PUMPING IRONY: The Trouble With Hearing
For several weeks now, I’ve been having some trouble with my hearing.
What’s Your Passion?
It’s not just a cocktail-party question. It’s the key to discovering a dream life you can start living now.
The Unseen Risks of Secondhand Smoke and Kids
Being exposed to smoke-filled environments can affect children's future smoking habits.
How to Find Recreational Companionship With Your Partner
Sharing downtime with the one you love brings you closer together. But digging totally different activities can drive you apart. Here’s how to handle the stress of clashing leisure styles.
The Pursuit of Healthiness
None of the positive changes we hope to make as a society can be sustained without the energy and resilience of a whole lot of healthy, vital people.
Boost Your Workout Performance With the Köhler Effect and Virtual Training Partners
Why the Köhler effect can be just as effective with a virtual partner than a real one.
How to Eat More Mushrooms: 4 Creative Recipes
Rich and meaty, mushrooms are an easy way to add earthy flavor and nutrition to your meals.
The 10-Minute Kettlebell Workout
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.
The Iron Age
TV shows like Iron Chef make cooking a simple meal an action-packed, adrenaline-pumping adventure. They’ve also made many viewers too intimidated to cook at home.
Order Out of Chaos: The Car
Our decluttering expert shows one very busy fitness editor how to organize her ride.
How to Know If You’re an Emotional Eater
But the thing is, food only temporarily fills that void. You will never be truly satisfied until you learn that what you really need is to fill the void with what you really want, not with food.
The Hidden Dangers of Synthetic Fragrances in Everyday Products
What’s really in “fragrance”? This label can hide dozens of undisclosed chemicals. Here’s how synthetic scents may impact your health.
PUMPING IRONY: How to Grow Old
I’m not the kind of guy who regularly visits the doctor, but if I were and if I lived in Chapel Hill, N.C., I’d look up Nortin Hadler, MD. Hadler is a professor of medicine and microbiology/immunology at the University…
4 Questions to Gain Clarity and to Find Your Truth
Maryanne O'Brien on shifting from hiding to truth seeking.
PUMPING IRONY: An Aging Rookie
It's often said of rookies who have graduated from the college hardwood to NBA arenas that they have to wait for the game to "slow down" before they can feel comfortable with a basketball in their hands.
How Busy Moms Can Prioritize Health and Turn Exercise Into a Habit
Starting a fitness routine isn't easy — especially for busy moms. Developing the mental strength to get you moving has to be step number one before fitness can become a lifelong habit.
What Is Gluteal Amnesia?
Expert answers on a common condition that can lead to back, hip and knee pain.
Cancer’s Favorite Sugar
The average American eats 70 grams of fructose per day — a number triple the recommended daily limit.