Our Sustainability Efforts
We’re making a conscious effort to minimize our magazine’s eco-footprint, including making sure our publication is produced and disposed of responsibly.
Reflecting on Wisdom: Advice from Our Future Selves
Maryanne O'Brien's exercise helps provide 20/20 hindsight we often wish we had (and quite often do).
Fitness Fix: How to Loosen Tight Lats
Restricted latissimus dorsi muscles can inhibit the range of motion of your arms, destabilize your core, and lead to back, neck and shoulder pain. Here's how to improve their range of motion.
PUMPING IRONY: You’re Not Getting Older, You’re Getting Stronger . . .
My daughter, The Boss Mare, called me from Michigan this morning to report that she'd had a flat tire on her way to some horse-related function an hour-and-a-half away from her college apartment. It's not that she needed advice on…
Why MovNat Matters Even More Than You Think – Part 1
A children's movement teacher on why adults lose the joy of moving, what the science says about movement and the brain, and how MovNat brings back play.
PUMPING IRONY: Living Longer — the Old-Fashioned Way
Everyone wants to live a long and healthy life, right? So doesn't it just make sense to develop a drug that eliminates the cells in your body that contribute to aging?
7 Signs You’re Off Your Life’s Path and How to Get Back On
Feeling stuck, unfulfilled, and drained at work? Discover more signs that you're not living your highest purpose in life and discover seven tips to find fulfillment.
Body-Weight Training for Beginners
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.
Apple Cider and Sea Salt Brine
Brining makes for a moist, flavorful turkey that you won’t need to drown with gravy.
Change Agents
Meet five visionaries who are leading the charge to better health, and a healthier world.
How Appreciating Your Healthy Achievements Can Lead to Greater Health Success
Before you set healthy goals, stop and appreciate what you’ve already accomplished. A quick look back may be the best tool for evaluating what comes next.
The Creative Habit
Twyla Tharp, one of the world’s most prolific and innovative choreographers, offers wisdom on cultivating and sharing your own creative gifts.
Corre Principles: Erwan Le Corre
Erwan Le Corre, 40, is the founder of MovNat, a forward-thinking approach to fitness that finds its practical inspiration in humanity’s primitive roots. Le Corre and his team hold outdoor training workshops in West Virginia and Thailand, where participants rediscover, practice and master the movement skills of their nature-dwellling ancestors. Born in France, Le Corre is considered one of the leading pioneers of the international primal-fitness movement.
Strategies to Bring Your Dream Alive
You know that creative project you never have time for? The one that really expresses who you are? Here’s how to make it a priority.
How to Flourish in Life
Martin Seligman, one of positive psychology's founding fathers, offers a new picture of the good life, and explains how each of us can cultivate it.
What You Need to Know About EMFs
The electromagnetic radiation surrounding us — especially from cell phones — may pose unseen dangers to our health. Learn what you can do to reduce your exposure to EMFs.
The Vitamin D Debate
There’s been a lot of controversy lately about vitamin D recommendations. If you’re confused about how much you should be taking, you’re not alone.
How to Create Your Own Escalating Density Training Program
The concept is simple: Pick your time frame, and pack as much work into it as possible. It’s tough but extremely effective for building strength, definition and size.
Sweet Potatoes: Recipes, Techniques, and More
Packed with flavor and phytonutrients, sweet potatoes are a holiday treat that deserve to be served more often.