Rock Solid: Alex Puccio
At 21, Alex Puccio is already one of the world’s best competitive climbers. Her specialty: Bouldering. Which means hanging on, no matter what.
Are North Americans Getting Enough Vitamin D?
Gregory Plotnikoff, MD, weighs in on the Institute of Medicine's vitamin D recommendations.
Expert Answers: Postnatal Core Work, Resistant Carbs, and Workout Wardrobe
We wrangle leading fitness experts to address resistant carbs, when to add in core work after giving birth, and how changing your workout wardrobe can help lead to weight loss success.
Practicing Change
We all have counterproductive reflexes and unconscious beliefs that stand in our way. It makes sense that we develop the courage and wisdom to face them well.
4 Reasons to Try a Group-Fitness Class
The best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .
How to Treat Allergies — Naturally
Americans spend billions every year trying to tame their allergy symptoms — mostly with prescriptions and over-the-counter drugs. Know your alternatives.
A Path to Progress
Got a goal that's not going quite as well as you'd like? Try this two-part formula for adjusting your strategy—and your attitude.
Frozen Future
An inconvenient truth: Our relationship with processed convenience foods is on a troubling trajectory.
How to Use Tempeh: 4 Creative Recipes, Techniques, and More
Healthier than tofu, tempeh is a great source of plant-based protein. Try these tasty soybean cakes as a meat alternative or as a nutritious addition to dishes of all kinds.
PUMPING IRONY: Sudden Death
An old buddy of mine died recently. We'd grown up together, played Little League baseball (he was our first baseman; I played second) and backyard football. And though we'd lost touch after our college years, it was still a bit…
Celery, Apple and Pecan Salad with Lemon Hazelnut Dressing
This light, energizing salad — infused with the fresh flavors of celery, tart apples and toasted pecans — makes a great snack or side. For more substance, add a shaving of Asiago or Manchego cheese.
Curried Vegetables
This aromatic curry gives vegetables oomph and makes the most of celery’s famous crunch. Serve over steamed basmati brown rice. Top with peanuts and lime if you like. Nice with tofu or chicken.
Egg Salad with Celery and Dill
Celery adds texture and freshness to this classic salad recipe. Try it on whole-kernel rye toast, in a sprouted-grain wrap or on a bed of baby greens. Also good with flaxseed crackers.
The 6 Pillars of Self-Esteem
In his pioneering book, The Six Pillars of Self-Esteem, Nathaniel Branden outlines the practices that are necessary to feel truly good about yourself.
Expert Answers: Gym Funk, Ramping Up Resting Metabolic Rate, and More
Here we wrangle leading experts to also address how tight IT bands may be causing your knee pain and exercising while detoxing.
Understanding the Emotional Toll of Keeping Secrets
Whether it’s hidden debt or a family skeleton, carrying around secrets can take a heavy toll on your happiness. Here are real-life stories that show how coming clean can set you free.