The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
If job-related thoughts dominate most of your waking hours and energy, it may be time to rearrange your priorities and give the other aspects of your life some room to grow.
Until we better master the art of cultivating renewable, sustainable health and vitality for ourselves, we’ll have a hard time respecting the principles on which all sustainable energy production depends.
New research has weakened the perceived link between saturated fat and heart disease. Today, many experts, including Dr. Ronald M. Krauss, agree that refined carbs pose a much greater danger.
Whether you’re determined to achieve a tiny goal or to change your entire life, believing that you can is the first, most important step.
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
Celebrate summer with spicy jalapeño peppers. These versatile chilies wake up your taste buds — and fight inflammation, too.
Why it's important to reflect on your media choices.
Learn about common causes and expert tips to alleviate discomfort during your runs.
Insight and wisdom from Pema Chödrön’s transformative guide to cultivating fearlessness.
A simple deck of cards can help you refresh the most predictable workout routine.
Tempeh mixed with Mexican spices is ideal for taco night. Get as creative as you like with the toppings.
These kebabs are full of flavor and fun to make on the grill. Try other marinades, such as Asian sesame, curry or balsamic vinaigrette. These are also great wrapped in whole-grain tortillas.
This mixture of ground tempeh and Thai spices is perfect for serving on top of a salad, over rice with stir-fried veggies, or in a wrap or sandwich.
Not just for kids, recreational tree climbing challenges you to reach some exhilarating new heights.
There's a reason that most so-called primitive cultures have avoided the depression epidemic afflicting industrialized nations. In a provocative book, a clinical psychologist suggests that adopting more hunter-gatherer habits can help us escape the blues.
Two prominent researchers share a step-by-step plan that can help you break through old patterns, and finally make the shifts that matter.
