9 Food Synergies to Maximize Your Nutritional Intake
From green tea and lemons to red wine and fish, some foods deliver even more nutritional punch when paired. Here’s how to take advantage of nature’s most powerful food synergies.
6 of the Best Exercises You’re Not Doing
Tired of doing the same old lifts? Hungry for variety—or just looking for some exciting new results? Try these six innovative, underutilized moves.
Tweet and Ye Shall Receive
The world of social media isn’t just another warehouse for information or den of networking diehards - it’s a portal for daily discovery.
The Minimalist Method
Mark Bittman’s no-fuss approach to cooking focuses less on precise measurements and more on putting your personal food preferences front and center.
Dandelion Greens: Recipes, Techniques, and More
They may look like pesky weeds, but these greens deserve a place on your plate.
Well Connected: Gwen Bell
How social media strategist Gwen Bell stays plugged in - without getting overwhelmed.
Heroic Effort: A Q&A With Brian Johnson
PhilosophersNotes founder, Brian Johnson, shares his passion for wisdom - and his desire to help others embrace their inner hero.
5 Questions That Could Change Your Life
Never underestimate the impact of a few provocative questions — and the surprising answers they may yield.
The Benefits of Regular Sports Chiropractic Care
Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.
What Do You Really Own?
A simple question from a passerby caused me to reconsider my assumptions about ownership - and redefine my relationship with Mother Earth.
PUMPING IRONY: A Pretender at Parkour
Mr. Parkour and I paid a visit last night to Gleason's Gym, a sprawling gymnastics center artfully hidden in a suburban industrial park just south of the city. This was not my idea, but I tagged along with my housemate/former child out of…
PUMPING IRONY: A Step Behind
The other night, I was standing in the kitchen minding my own business when my son, whom I now refer to as Mr. Parkour, walked in to inquire about something or other, and while awaiting my response grabbed the molding above the…
The Big Why
I believe passionately in the power of people to change the world for the better. For us to do that, though, we need to develop our best gifts and give them with gusto.
4 Immunity Boosting Recipes from Rebecca Katz
Feed your immune system well, and watch your vitality soar.
An All-Natural Gym Recovery Kit
Bounce back more quickly between workouts with these all-natural recovery strategies.
A 45-Minute Hyperfit Workout
Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.
Adrenaline Rush: Extreme Outdoor Sports to Challenge Your Comfort Zone
Challenge your physical and mental strength by making extreme sports part of your next getaway.
Tips for Breaking Free From a Rut
Frustrated with doing the same old thing, day after day? Here's how to wake up and break free.
How to Treat and Prevent Headaches — Naturally
From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.