the Experience Life Team

We gave three food-savvy nutritionists a challenge: Take three predictable lunches and turn them into healthy, energizing meals.

It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.

What do you have planned for the second half of your life? Executive coach Richard Leider offers insight on working, living, learning and loving what’s to come.

Summer is so close, you can almost smell it — along with hamburgers, chicken, and other backyard barbecue classics. A growing body of research, however, finds that grilling season can be hard on your health if you eat charred meat or inhale too much smoke.

The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.

Start by breathing in focus, discovery and possibility — then see the world through different eyes.

Caring for your mitochondria is one of the best ways to take care of your health — and enjoy better energy, metabolism, and mental focus in the process. Discover how you can be nice to your mighty mitochondria.

For kids with focus and behavior challenges, these nine nutritional shifts may work as well as, or better than, medication.

How to stop overcommitting your time — and start doing what matters most.