the Experience Life Team | Experience Life

How to Do a Facial Lymphatic Massage (VIDEO)

Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.

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Bookshelves And A Laptop And Books Are Pictured.

An Anti-Racist Media Resource List

July 28, 2020
the Experience Life Team
Family/Friends/Kids, Lifestyle, Personal Development
0 Comments

Our staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.

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How to Make a Reed Diffuser (VIDEO)

Forget scented candles. Learn the steps to make this simple DIY reed diffuser — and fill your home with healthy fragrances all year long.

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An Illustration Of A Kayak Floating In Heart Shaped Waves In The Water.

For the Love of Summer

June 25, 2020
the Experience Life Team
Attitude/Mindset, Fitness, Fitness Tips, General Health, Health, Lifestyle, Nutrition, Nutrition Tips, Personal Development, Travel
0 Comments

No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!

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A Person Squeezes Out Nut Milk From Blended Nuts.

How to Use Nut Pulp

Wondering what to do with all the pulp left over from making homemade nut milk? Here are some tips — and recipes — to put nut pulp to good use.

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A Person Stands In The Middle Of An Empty Road In Nature.

How to Live Through Uncertain Times

April 22, 2020
the Experience Life Team
Covid-19, Health, Lifestyle, Personal Development, Stress
0 Comments

Strategies for reframing fear and enjoying life in the face of anxiety.

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8 Recipes Using What You Have in Your Pantry

March 23, 2020
the Experience Life Team
Covid-19, Health, Nutrition, Nutrition Tips
0 Comments

Lentil soup, grassfed beef chili, curried chickpea salad, and more!

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9 Festive Dishes for the Holidays

Looking for an appetizer, side, or dessert for your holiday meal? These festive favorites are perfect for any size gathering.

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The No-Swing Kettlebell Workout (Video)

Learn the moves for this kettlebell workout — no swings required!

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What to Make This Thanksgiving

We dug into our archives for this easy, festive, and delicious Thanksgiving menu.

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Behind the Scenes With Cassie De Pecol (Video)

Go behind the scenes at our cover shoot with Cassie De Pecol and learn how to pursue your passions at your own pace.

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6 Tips to Stop Overscheduling

September 5, 2017
the Experience Life Team
Health, Lifestyle, Stress, Time Management
0 Comments

Too much on your plate? Here’s how to get back on schedule and recapture your sanity.

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6 Ways to Find Adventure

Mix up your daily routine with these simple-yet-novel experiences. Most are accessible any time of year and can be done in your own backyard or community.

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Journey to Healing: Q&A With Sarah Kay Hoffman

February 22, 2017
the Experience Life Team
Functional Medicine, General Health, Gut Health, Health, Hormones
0 Comments

The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.

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Sleep Well Weekend Challenge

Jump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!

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7 Ways to Protect Your Mitochondria (Infographic)

November 16, 2014
the Experience Life Team
Functional Medicine, General Health, Health, Nutrition, Nutrition Tips
0 Comments

Caring for your mitochondria is one of the best ways to take care of your health — and enjoy better energy, metabolism, and mental focus in the process. Discover how you can be nice to your mighty mitochondria.

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6 Plant-Based Ways to Fight Inflammation — Naturally

September 23, 2014
the Experience Life Team
Functional Medicine, General Health, Health
0 Comments

Avoiding NSAIDs like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.

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5 Tips for Fighting Inflammation With Nutrition

How to put the brakes on inflammation by improving your eating habits.

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Recipes: Kale, Four Ways

September 15, 2014
the Experience Life Team

Incredibly versatile, kale varieties can be used interchangeably in most recipes, including these classic, easy preparations from Chef Cary Neff.

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An Illustration Of A Person Trying To Balance A Piechart

Back on Schedule

How to stop overcommitting your time — and start doing what matters most.

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The 9 Enneagram Personality Types (Infographic)

Knowing your Enneagram type empowers you to maximize your inherent strengths, comprehend your weaknesses, and understand your relationship with other types.

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