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the Experience Life Team
LATEST STORIES
How to Do a Facial Lymphatic Massage (VIDEO)
Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
How to Make a Reed Diffuser (VIDEO)
Forget scented candles. Learn the steps to make this simple DIY reed diffuser — and fill your home with healthy fragrances all year long.
How to Upgrade Your Lunch
We gave three food-savvy nutritionists a challenge: Take three predictable lunches and turn them into healthy, energizing meals.
For the Love of Summer
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
How to Use Nut Pulp
Wondering what to do with all the pulp left over from making homemade nut milk? Here are some tips — and recipes — to put nut pulp to good use.
How to Live Through Uncertain Times
Strategies for reframing fear and enjoying life in the face of anxiety.
Fiber: Why It Matters More Than You Think
It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.
8 Recipes Using What You Have in Your Pantry
Lentil soup, grassfed beef chili, curried chickpea salad, and more!
9 Festive Dishes for the Holidays
Looking for an appetizer, side, or dessert for your holiday meal? These festive favorites are perfect for any size gathering.
The No-Swing Kettlebell Workout (Video)
Learn the moves for this kettlebell workout — no swings required!
Finding Purpose in the Second Half of Your Life
What do you have planned for the second half of your life? Executive coach Richard Leider offers insight on working, living, learning and loving what's to come.
What to Make This Thanksgiving
We dug into our archives for this easy, festive, and delicious Thanksgiving menu.
Behind the Scenes With Cassie De Pecol (Video)
Go behind the scenes at our cover shoot with Cassie De Pecol and learn how to pursue your passions at your own pace.
6 Tips to Stop Overscheduling
Too much on your plate? Here’s how to get back on schedule and recapture your sanity.
6 Ways to Find Adventure
Mix up your daily routine with these simple-yet-novel experiences. Most are accessible any time of year and can be done in your own backyard or community.
Journey to Healing: Q&A With Sarah Kay Hoffman
The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
3 Deep Breaths
Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility — then see the world through different eyes.
Sleep Well Weekend Challenge
Jump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!
7 Ways to Protect Your Mitochondria
Caring for your mitochondria is one of the best ways to take care of your health — and enjoy better energy, metabolism, and mental focus in the process. Discover how you can be nice to your mighty mitochondria.
ADHD Nutrition: Foods to Eat and Foods to Avoid
For kids with focus and behavior challenges, these nine nutritional shifts may work as well as, or better than, medication.
6 Plant-Based Ways to Fight Inflammation — Naturally
Avoiding NSAIDs like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.