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November/December 2026
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the Experience Life Team

the Experience Life Team

Latest stories

How to Do a Facial Lymphatic Massage (VIDEO)

Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
By the Experience Life Team
Functional/Integrative MedicineGeneral Health
homemade reed diffuser

How to Make a Reed Diffuser (VIDEO)

Forget scented candles. Learn the steps to make this simple DIY reed diffuser — and fill your home with healthy fragrances all year long.
By the Experience Life Team
Home/LivingPersonal Care/Beauty
healthy lunches

How to Upgrade Your Lunch

We gave three food-savvy nutritionists a challenge: Take three predictable lunches and turn them into healthy, energizing meals.
By the Experience Life Team
Cooking & Food
An illustration of a kayak floating in heart shaped waves in the water.

For the Love of Summer

No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
By the Experience Life Team
Attitude/MindsetFitness Tips
A person squeezes out nut milk from blended nuts.

How to Use Nut Pulp

Wondering what to do with all the pulp left over from making homemade nut milk? Here are some tips — and recipes — to put nut pulp to good use.
By the Experience Life Team
Cooking & Food
A person stands in the middle of an empty road in nature.

How to Live Through Uncertain Times

Strategies for reframing fear and enjoying life in the face of anxiety.
By the Experience Life Team
Covid-19Personal Development
Fiber

Fiber: Why It Matters More Than You Think

It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.
By the Experience Life Team
Nutrition Tips
recipes from main pantry ingredients

8 Recipes Using What You Have in Your Pantry

A well-stocked pantry and a few key fridge or freezer items are all you need to whip up these healthy, tasty meals with ease.
By the Experience Life Team
Cooking & FoodMeal Planning & Prep

The No-Swing Kettlebell Workout (Video)

Learn the moves for this kettlebell workout — no swings required!
By the Experience Life Team
At-Home WorkoutsEquipment-Based Workouts
a woman with silver hair smiles while drinking a cup of tea

Finding Purpose in the Second Half of Your Life

What do you have planned for the second half of your life? Executive coach Richard Leider offers insight on working, living, learning and loving what's to come.
By Experience Life Staff
Attitude/MindsetHealthy Aging
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