the Experience Life Team

How to stop overcommitting your time — and start doing what matters most.

Random moments of “unproductive” time don’t just make you healthier, happier, and more resilient. They help you work smarter, too.

Twelve easy and healthy salad dressings you can make at home.

Both Paleo and vegan diets have become popular in the last few years. But what are their pros and cons, and how might they affect your health? We assembled a roundtable of experts to make sense of the debate.

There are plenty of fine reasons to volunteer. Do it for charity, for community – or just for the health of it!

Meet five visionaries who are leading the charge to better health, and a healthier world.

Before you set healthy goals, stop and appreciate what you’ve already accomplished. A quick look back may be the best tool for evaluating what comes next.

Every five years the government issues an updated version of its guidelines for healthy eating. We asked some clued-in nutritionists to help us evaluate its latest confounding effort.

Although we tend to think we are happiest in our leisure hours – most satisfied when we are relaxed with absolutely nothing to ponder – the truth is quite the opposite.

From her childhood scribbles to her critically acclaimed music, Pieta Brown has always been intent on making art that matters – and connections that count.

Cindy Joseph shares the strategies she uses to keep her life and her personal-care routines simple and satisfying — including BOOM!, her new line of pro-age cosmetics.

Proper hydration is key to good health, but why? And what’s the best way to get what our bodies really need? Our experts debunk a few myths. 

An evolutionary biologist explains why we spend a fortune trying to fake health, fitness and other desirable traits — and why our efforts are rarely convincing.